Led by Coach Jeanette Class 2 – Principle of Behavior Change: This session focuses on the foundations of behavior change, emphasizing that meaningful change begins with thoughts, identity, and understanding one’s deeper “why.” You will learn how habits form through cues, cravings, responses, and rewards, and are guided to create small, actionable steps supported by...

Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register

Led by Coach Madison Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control...

Led by Coach Erin Learn how to enjoy dining out while staying aligned with your health goals. In this spotlight session, we’ll cover why Americans dine out, what to look for on a menu, practical tips for making balanced choices, real‑life meal examples, and simple action steps you can start using right away. Register

Led by Coach Susan Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple meal planning, smart grocery shopping, and easy meal prepping strategies to help keep blood sugars steady. You’ll also create a realistic action plan with small steps you can use right away for long‑term success. Register

Led by Coach Anthony This spotlight session introduces the Wellness Vision as the foundation for lasting health and well-being. You’ll explore how your thoughts, self-talk, and deeper reasons for change influence your actions, while learning to create a positive vision of your future healthier self. Practical accountability tools will help you stay focused, motivated, and...

Led by Registered Dietitian Kelsey This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to supporting stable glucose levels. You will learn about the 3 macronutrients, understand food order, and apply these concepts to everyday meals. The session concludes with goal setting and actionable steps to confidently put food order...

Led by Coach Jeanette This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. You will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life. Únet...

Led by Coach Lisa Class 3 – Practicing Alternative Coping Skills: This third class builds on previous observations and introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability.  Register