Led by Registered Dietitian Kelsey This spotlight session introduces Time‑Restricted Eating (TRE) and how it may support glucose regulation and overall health outcomes. You will learn what TRE is, review evidence‑based benefits, discuss key considerations for safe and realistic implementation, and explore available Level2 resources to support ongoing practice. Register

Led by Coach Lisa Class 3 – Momentum Matters: This session reinforces that long-term success with movement comes from consistent mindset work, daily NEAT activity, and intentional cardio and strength training. You’ll learn to challenge unhelpful self-talk, visualize a stronger and more independent future self, and choose small, repeatable actions that build lasting habits for...

Led by Coach Susan Class 3 – Mindful Eating: This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful...

Led by Registered Dietitian Carrie Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick. Register

Led by Coach Erin Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple meal planning, smart grocery shopping, and easy meal prepping strategies to help keep blood sugars steady. You’ll also create a realistic action plan with small steps you can use right away for long‑term success. Register

Led by Coach Anthony Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily life. Register

Led by Registered Dietitian Kelsey Learn the essentials of healthy, sustainable eating patterns in this session that spotlights practical nutrition strategies. You’ll discover how to build balanced meals, simplify portion management, and make informed food choices that support your health goals. Leave with simple, actionable strategies you can use right away to create lasting healthy...

Led by Coach Madison This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life. Register

Led by Registered Dietitian Carrie This spotlight session provides practical strategies for making healthier food choices when eating out, attending social events, traveling, or facing unplanned meals. You’ll learn how to plan ahead, manage portions, choose lower-carbohydrate options, stay hydrated, and build sustainable habits that support overall health and blood sugar. Register