BEGIN:VCALENDAR METHOD:PUBLISH VERSION:2.0 CALSCALE:GREGORIAN PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe eds v3.5.0//EN X-WR-CALNAME:Level2 X-WR-CALDESC:Undo your type 2. X-WR-TIMEZONE:UTC BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 DTSTART:20221030T233000 TZNAME:UTC END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 DTSTART:20221030T233000 TZNAME:UTC END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 DTSTART:20221106T070000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 DTSTART:20230312T080000 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 DTSTART:20231105T070000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 DTSTART:20240310T080000 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 DTSTART:20241103T070000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 DTSTART:20250309T080000 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Identifying Emotions DESCRIPTION:Learn how to identify feelings with Ivan and Kelly. This is the first step to understanding emotional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/identifying-emotions/ UID:urn:uuid:eba58ebc-7d38-42fb-8371-5cfe270881b6 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230504T170000 DTEND;TZID=UTC:20230504T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Recognize Eating Patte rns DESCRIPTION:How does awareness factor into your eating plan? How do you decide what to eat? What factors influence what you eat throughout the d ay? Join Ivan and Kelly as they help you explore awareness.\n\nCLASS IS FULL URL;VALUE=URI:https://mylevel2.com/events/recognize-eating-patterns/ UID:urn:uuid:ccab245c-ffcc-4764-97d6-3d3847b766f8 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230511T170000 DTEND;TZID=UTC:20230511T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Exploring Hunger Cues DESCRIPTION:Have you ever asked yourself\, “Why am I eating right now? ” It is a good start to understanding your hunger cues. Ivan and Kelly will help you identify cues to help you eat when your body needs fuelin g\, not just in response to situations.\n\nCLASS IS FULL URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-exploring-hunger-cues/ UID:urn:uuid:3e10ea48-ad48-4261-ba8e-8c6720dcc098 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230518T170000 DTEND;TZID=UTC:20230518T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Practicing Alternative Coping Skills DESCRIPTION:Many of us use food as a way to cope. But what other coping skills are in your toolbox? Ivan and Kelly are here to help you find hea lthy coping skills to use in your day to day life.\n\nCLASS IS FULL URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-practicing-alternative-coping-skills/ UID:urn:uuid:fd4095e7-c40f-4ca3-974a-064d8546bcc5 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230525T170000 DTEND;TZID=UTC:20230525T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Mindful Eating Princip les DESCRIPTION:How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join Ivan and Kelly as they w alk you through mindful eating practices. Tune into your senses to impac t your eating behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-mindful-eating-principles/ UID:urn:uuid:2306d2c0-c063-4ee0-bd79-949d7de4306f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230601T170000 DTEND;TZID=UTC:20230601T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Wrap Up DESCRIPTION:Join Ivan and Kelly as they wrap up our How to Deal with Emo tional Eating series. Review what you’ve learned about eating for bett er health instead of eating for emotion. Set yourself up for success by staying accountable and setting realistic goals to help you reduce emoti onal eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-wrap-up/ UID:urn:uuid:b86b739a-b437-426e-a301-887dfec24328 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230608T170000 DTEND;TZID=UTC:20230608T180000 END:VEVENT BEGIN:VEVENT SUMMARY:No Naked Carbs DESCRIPTION:Join Erin\, a Board Certified Health and Wellness Coach\, as she explores how just a tiny change in the order in which you eat your food can help you to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/no-naked-carbs/ UID:urn:uuid:d8a6df87-0c96-43fa-9636-06c0d4a310ef STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230501T113000 DTEND;TZID=UTC:20230501T123000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Matters – Managing Your Stress for Healthier Glucose Nu mbers DESCRIPTION:Did you know that it is not about eliminating stressors? We can reduce the impact of these “stressors” on your glucose\, health and life. Join Jeanette\, a Board Certified Health and Wellness Coach\, who will conduct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/stress-matters-managing-your-s tress-for-healthier-glucose-numbers/ UID:urn:uuid:a70e6877-9e1b-48c0-b1b7-5a4d3cd4c72d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230501T180000 DTEND;TZID=UTC:20230501T190000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Matters – Managing Your Stress for Healthier Glucose Nu mbers DESCRIPTION:Join Coach Rachel as she takes a deeper dive and explores ho w stress impacts blood glucose and what you can do to manage it.\n\nRegi ster URL;VALUE=URI:https://mylevel2.com/events/stress-matters-managing-your-s tress-for-healthier-glucose-numbers-2/ UID:urn:uuid:4f14a102-b189-433e-ac1c-c27b5bad3416 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230504T120000 DTEND;TZID=UTC:20230504T130000 END:VEVENT BEGIN:VEVENT SUMMARY:No Naked Carbs DESCRIPTION:Join Erin\, a Board Certified Health and Wellness Coach\, as she explores how just a tiny change to the order in which you eat your food can help you to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/no-naked-carbs-2/ UID:urn:uuid:49731c33-2eb9-476e-8b80-7ffe9ab7e0b6 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230515T113000 DTEND;TZID=UTC:20230515T123000 END:VEVENT BEGIN:VEVENT SUMMARY:Feeling Stuck with Exercise DESCRIPTION:Learn what your body is capable of right now\, choose where you want to be\, and take steps toward starting an exercise routine! Joi n Jeanette\, a Board Certified Health and Wellness Coach\, who will cond uct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/feeling-stuck-with-exercise/ UID:urn:uuid:894f3269-1b44-4093-840d-00bf05ee24b5 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230515T180000 DTEND;TZID=UTC:20230515T190000 END:VEVENT BEGIN:VEVENT SUMMARY:Nutritional Strategies to Get You Through Summertime Events & Ga therings DESCRIPTION:Join Kayla\, Registered Dietitian and Board Certified Health and Wellness Coach\, as she walks you through nutrition strategies to b ecome a PRO at mastering summer events.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/nutritional-strategies-to-get- you-through-summertime-events-gatherings/ UID:urn:uuid:6596efcc-0dc2-4b90-9248-fadc5bc194af STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230517T113000 DTEND;TZID=UTC:20230517T123000 END:VEVENT BEGIN:VEVENT SUMMARY:N.E.A.T. Activity DESCRIPTION:Join Rachel\, a Board Certified Health and Wellness Coach wi th a Master’s Degree in Exercise Physiology\, to learn how incorporati ng small\, everyday tasks into your routine can lead to big results.\n\n Register URL;VALUE=URI:https://mylevel2.com/events/n-e-a-t-activity/ UID:urn:uuid:7e5b5479-e592-4486-8885-72ae31351ce9 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230518T120000 DTEND;TZID=UTC:20230518T130000 END:VEVENT BEGIN:VEVENT SUMMARY:Food Order DESCRIPTION:Join Neha\, one of our Level2 Registered Dietitians\, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/food-order/ UID:urn:uuid:38475add-7432-488b-9c82-ff47f07d398e STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230530T180000 DTEND;TZID=UTC:20230530T190000 END:VEVENT BEGIN:VEVENT SUMMARY:Plan\, Shop and Prep the Level2 Way DESCRIPTION:Learn how to meal plan\, grocery shop and meal prep in this all encompassing class led by Kayla\, one of our Level2 Registered Dieti tians!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/plan-shop-and-prep-the-level2- way/ UID:urn:uuid:8f6c4643-6fb2-4862-9e57-f630f82fd1cf STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230531T113000 DTEND;TZID=UTC:20230531T123000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Matters: Managing Your Stress for Healthier Glucose and L ife! DESCRIPTION:Did you know that it is not about eliminating stressors? We can reduce the impact of these "stressors" on your glucose\, health and life. Join Jeanette\, a Board Certified Health and Wellness Coach\, who will conduct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/stress-matters-managing-your-s tress-for-healthier-glucose-and-life/ UID:urn:uuid:31099a52-89b7-4085-8d6c-c485d6d74925 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230605T180000 DTEND;TZID=UTC:20230605T180000 END:VEVENT BEGIN:VEVENT SUMMARY:No Naked Carbs DESCRIPTION:Maximize blood sugar control and prevent blood sugar spikes at mealtime by strategically including protein\, fiber and fat with your carbohydrates!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/no-naked-carbs-3/ UID:urn:uuid:8ffd864c-81e7-4a92-b168-d020c5374fe0 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230612T113000 DTEND;TZID=UTC:20230612T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Plan and Prep the Level2 Way DESCRIPTION:Learn how to meal plan\, grocery shop and meal prep in this all encompassing class led by Neha\, one of our Level2 Registered Dietit ians!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/plan-and-prep-the-level2-way/ UID:urn:uuid:dd4920ab-10a7-4ef5-8fc6-9337dc14e401 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230606T180000 DTEND;TZID=UTC:20230606T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Management DESCRIPTION:Managing stress is not about eliminating stressors. We can reduce the impact of these "stressors" on your glucose\, health and lif e. Join Rachel\, a Board Certified Health and Wellness Coach\, who will conduct this important group coaching session.\n\nRegister\n\n \; URL;VALUE=URI:https://mylevel2.com/events/stress-management/ UID:urn:uuid:5199b926-8fd6-46f9-b5a9-ba6dd5bd47bf STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230608T083000 DTEND;TZID=UTC:20230608T083000 END:VEVENT BEGIN:VEVENT SUMMARY:Dine Out the Level2 Way DESCRIPTION:Join Kayla\, a Level2 Registered Dietitian and Board Certifi ed Health and Wellness Coach as she explores how to manage your blood su gars while enjoying dining out!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/dine-out-the-level2-way/ UID:urn:uuid:d832466b-d9af-48ce-ae3f-46549b29a671 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=UTC:20230607T113000 DTEND;TZID=UTC:20230607T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Matters DESCRIPTION:Managing stress is not about eliminating stressors. We can reduce the impact of these "stressors" on your glucose\, health and lif e. Join Erin\, a Board Certified Health and Wellness Coach who will cond uct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/stress-matters/ UID:urn:uuid:988b26f0-aeef-4970-9b70-f5126b8646ea STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230626T113000 DTEND;TZID=America/Chicago:20230626T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Food Order DESCRIPTION:Join Neha\, one of our Level2 Registered Dietitians\, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/food-order-2/ UID:urn:uuid:707a2b00-39a2-4eef-811a-d19fc25b4fd3 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230620T180000 DTEND;TZID=America/Chicago:20230620T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Nutritional Strategies to Get You Through Summertime Events & Ga therings DESCRIPTION:Come join Registered Dietitian and Board Certified Health an d Wellness Coach\, Kayla\, as she walks you through nutrition strategies to become a PRO at mastering summer events.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/nutritional-strategies-to-get- you-through-summertime-events-gatherings-2/ UID:urn:uuid:d1fc1c79-c732-47eb-b13a-4799a14d0912 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230621T113000 DTEND;TZID=America/Chicago:20230621T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Exercise Basics DESCRIPTION:Learn what your body is capable of right now\, choose where you want to be\, and take your first steps to starting an exercise routi ne! Join Rachel\, a Board Certified Health and Wellness Coach who will c onduct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/exercise-basics/ UID:urn:uuid:fac2a371-57f0-45d7-be6f-41c067287118 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230621T083000 DTEND;TZID=America/Chicago:20230621T083000 END:VEVENT BEGIN:VEVENT SUMMARY:No Naked Carbs DESCRIPTION:Join Erin\, a Board Certified Health and Wellness Coach as s he explores how just a tiny change to the order in which you eat your fo od can help to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/no-naked-carbs-4/ UID:urn:uuid:bdf3fe18-d6e6-4eb0-8091-cf351ba5fab3 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230710T113000 DTEND;TZID=America/Chicago:20230710T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Matters: Managing Your Stress for Healthier Glucose and L ife! DESCRIPTION:Did you know that it is not about eliminating stressors? It is about reducing the impact of these "stressors" on your glucose\, heal th and life. Join Jeanette\, a Board Certified Health and Wellness Coach \, who will conduct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/stress-matters-managing-your-s tress-for-healthier-glucose-and-life-2/ UID:urn:uuid:04c452e9-82e6-4360-b57a-f776d181f067 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230710T180000 DTEND;TZID=America/Chicago:20230710T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Dine Out the Level2 Way DESCRIPTION:Join Neha\, a Level2 Registered Dietitian and Board Certifie d Health and Wellness Coach\, as she explores how to manage your blood s ugars while enjoying dining out!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/dine-out-the-level2-way-2/ UID:urn:uuid:75dd7289-9fbe-498c-ae4b-54e5d6a77e8c STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230711T180000 DTEND;TZID=America/Chicago:20230711T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Identifying Carbs: Summer Edition DESCRIPTION:Join Kayla\, one of our Level2 Registered Dietitians\, as sh e walks you through basic carbohydrate identification\, the first step t o managing your blood sugars. Learn about food sources of carbohydrates\ , including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/identifying-carbs-summer-editi on/ UID:urn:uuid:e50618e4-6074-4494-80ae-1d6840e43b3d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230712T113000 DTEND;TZID=America/Chicago:20230712T113000 END:VEVENT BEGIN:VEVENT SUMMARY:No Naked Carbs DESCRIPTION:Join Erin\, a Board Certified Health and Wellness Coach\, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/no-naked-carbs-5/ UID:urn:uuid:cec230a2-8b29-40de-8e7a-303627baa53a STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230724T113000 DTEND;TZID=America/Chicago:20230724T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Feeling Stuck with Exercise: How to Get Moving! DESCRIPTION:Learn what your body is capable of right now\, choose where you want to be\, and take steps to starting an exercise routine! Join Je anette\, a Board Certified Health and Wellness Coach\, who will conduct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/feeling-stuck-with-exercise-ho w-to-get-moving/ UID:urn:uuid:f91c83ab-d3eb-414f-ac51-beb3ca467deb STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230724T180000 DTEND;TZID=America/Chicago:20230724T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Plan and Prep the Level2 Way DESCRIPTION:Learn how to meal plan\, grocery shop and meal prep in this all encompassing class led by Neha\, one of our Level2 Registered Dietit ians!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/plan-and-prep-the-level2-way-2 / UID:urn:uuid:8de4e0d9-8051-4e9b-9458-92a1b55ca99e STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230725T180000 DTEND;TZID=America/Chicago:20230725T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Nutritional Strategies to Get You Through Summertime Events & Ga therings DESCRIPTION:Come join Registered Dietitian and Board Certified Health an d Wellness Coach\, Kayla\, as she walks you through nutrition strategies to become a PRO at mastering summer events.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/nutritional-strategies-to-get- you-through-summertime-events-gatherings-3/ UID:urn:uuid:5e171acc-86d7-4847-a3bf-e6d020e0795f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230726T113000 DTEND;TZID=America/Chicago:20230726T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Management DESCRIPTION:Did you know that it is not about eliminating stressors? It is about reducing the impact of these "stressors" on your glucose\, heal th and life. Join Jeanette\, a Board Certified Health and Wellness Coach \, who will conduct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/stress-management-3/ UID:urn:uuid:6a5536d7-8fff-4ad7-806b-2b4cfc5c4cd0 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230807T180000 DTEND;TZID=America/Chicago:20230807T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Food Order: Does it Matter? DESCRIPTION:Join Neha\, one of our Level2 Registered Dietitians\, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/food-order-does-it-matter/ UID:urn:uuid:512fb05f-2244-4500-8377-a05de13b8a0d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230808T180000 DTEND;TZID=America/Chicago:20230808T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Plan and Prep the Level2 Way DESCRIPTION:Learn how to meal plan\, grocery shop and meal prep in this all encompassing class led by Kayla\, one of our Level2 Registered Dieti tians!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/plan-and-prep-the-level2-way-3 / UID:urn:uuid:e0d090f5-9ff9-4e77-8654-f2095f609e0d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230809T113000 DTEND;TZID=America/Chicago:20230809T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Stress Management DESCRIPTION:Join Coach Rachel as she takes a deeper dive and explores ho w stress impacts blood glucose and what you can do to manage it.\n\nRegi ster URL;VALUE=URI:https://mylevel2.com/events/stress-management-4/ UID:urn:uuid:b8519824-7b3c-42c4-856d-4669ae6ff3b1 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230810T120000 DTEND;TZID=America/Chicago:20230810T120000 END:VEVENT BEGIN:VEVENT SUMMARY:Feeling Stuck with Exercise - How to Get Moving DESCRIPTION:Learn what your body is capable of right now\, choose where you want to be\, and take steps to starting an exercise routine! Join Je anette\, a Board Certified Health and Wellness Coach\, who will conduct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/feeling-stuck-with-exercise-ho w-to-get-moving-2/ UID:urn:uuid:0c13c505-8848-43b0-bc6a-5d3dc572f734 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230821T180000 DTEND;TZID=America/Chicago:20230821T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Eating on a Budget DESCRIPTION:Learn how to eat healthy while stretching your food dollars! Join Neha\, one of our Registered Dietitians\, who will lead this timel y group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-eating-on-a-budget/ UID:urn:uuid:4c337ac1-300b-40ce-a127-04a910e02265 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230822T180000 DTEND;TZID=America/Chicago:20230822T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Nutritional Strategies to Get You Through Summertime Events & Ga therings DESCRIPTION:Come join Registered Dietitian and Board Certified Health an d Wellness Coach\, Kayla\, as she walks you through nutrition strategies to become a PRO at mastering summer events.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/nutritional-strategies-to-get- you-through-summertime-events-gatherings-4/ UID:urn:uuid:d60e9cd2-b2b3-4498-99e8-376dc57b4669 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230823T113000 DTEND;TZID=America/Chicago:20230823T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Exercise Basics and How to Master Movement DESCRIPTION:Learn what your body is capable of right now\, choose where you want to be\, and take your first steps to start an exercise routine! Join Board Certified Health and Wellness Coach\, Rachel\, who will cond uct this important group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/exercise-basics-and-how-to-mas ter-movement/ UID:urn:uuid:9a588ec0-0ca4-4355-af15-a413c418263e STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230824T120000 DTEND;TZID=America/Chicago:20230824T120000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 1: Setting a Wellness Vision...Mo tivation! DESCRIPTION:Define your health &\; wellness vision\, establish accoun tability\, and set the stage for setting realistic goals. Learn how to r eflect on the past\, decide what is most important in the present\, and how to take small steps to accomplish big dreams.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 1-setting-a-wellness-vision-motivation/ UID:urn:uuid:09fb29fe-cde9-4a2c-ba04-543f9a427466 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230911T180000 DTEND;TZID=America/Chicago:20230911T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 1: Setting a Wellness Vision...Mo tivation! DESCRIPTION:Define your health &\; wellness vision\, establish accoun tability\, and set the stage for setting realistic goals. Learn how to r eflect on the past\, decide what is most important in the present\, and how to take small steps to accomplish big dreams.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 1-setting-a-wellness-vision-motivation-2/ UID:urn:uuid:46bce120-51a7-433c-8c2a-af75d9707d4f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230913T113000 DTEND;TZID=America/Chicago:20230913T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 2: Identifying Carbohydrates DESCRIPTION:Learn basic carbohydrate identification\, the first step to managing your blood sugars. We will talk about food sources of carbohydr ates\, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 2-identifying-carbohydrates/ UID:urn:uuid:a8402f7d-2468-492f-b464-218bdfe79607 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230918T180000 DTEND;TZID=America/Chicago:20230918T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 2: Identifying Carbohydrates DESCRIPTION:Learn basic carbohydrate identification\, the first step to managing your blood sugars. We will talk about food sources of carbohydr ates\, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 2-identifying-carbohydrates-2/ UID:urn:uuid:1cd38978-31a7-453a-927e-e864344ecf5f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230920T113000 DTEND;TZID=America/Chicago:20230920T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 3: Learn How to Create a Carb Fri endly Plate DESCRIPTION:Learn how to read a food label and how to create a carb frie ndly balanced plate to manage your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 3-learn-how-to-create-a-carb-friendly-plate/ UID:urn:uuid:1b75d4a2-aa3f-4c7a-8129-9213e4716667 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230925T180000 DTEND;TZID=America/Chicago:20230925T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 3: Learn How to Create a Carb Fri endly Plate DESCRIPTION:Learn how to read a food label and how to create a carb frie ndly balanced plate to manage your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 3-learn-how-to-create-a-carb-friendly-plate-2/ UID:urn:uuid:38459ff7-02da-4db0-b688-ce0e0849a37f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230927T113000 DTEND;TZID=America/Chicago:20230927T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 4: Quick Tips to Master Your Bloo d Sugars DESCRIPTION:Explore how just tiny changes to your daily routine can help to optimize your blood glucose. This class covers food order\, meal pre p and exercise strategies.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 4-quick-tips-to-master-your-blood-sugars/ UID:urn:uuid:466d77a4-6461-4165-aac2-b1a12e43a24d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231002T180000 DTEND;TZID=America/Chicago:20231002T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 4: Quick Tips to Master Your Bloo d Sugars DESCRIPTION:Explore how just tiny changes to your daily routine can help to optimize your blood glucose. This class covers food order\, meal p rep and exercise strategies.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 4-quick-tips-to-master-your-blood-sugars-2/ UID:urn:uuid:394b135f-288e-4245-9d60-c83a9c8cc944 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231004T113000 DTEND;TZID=America/Chicago:20231004T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 5: Stress Management DESCRIPTION:Managing stress is not about eliminating stressors. We can r educe the impact of these "stressors" on your glucose\, health\, and lif e.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 5-stress-management/ UID:urn:uuid:b08ac1c4-aef6-49b3-9825-0c2144127648 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231009T180000 DTEND;TZID=America/Chicago:20231009T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 5: Stress Management DESCRIPTION:Managing stress is not about eliminating stressors. We can r educe the impact of these "stressors" on your glucose\, health\, and lif e.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 5-stress-management-2/ UID:urn:uuid:9e772569-58e2-4c43-84a3-6555c579363f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231011T113000 DTEND;TZID=America/Chicago:20231011T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 6: Jump Start Your Exercise DESCRIPTION:Learn how to be successful with exercise by jump starting an exercise routine you can stick with.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 6-jump-start-your-exercise/ UID:urn:uuid:94134aa9-78fa-46e6-8093-62cfc2d1bfad STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231016T180000 DTEND;TZID=America/Chicago:20231016T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 6: Jump Start Your Exercise DESCRIPTION:Learn how to be successful with exercise by jump starting an exercise routine you can stick with.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 6-jump-start-your-exercise-2/ UID:urn:uuid:14c5e03c-d4b5-4663-bd2d-f0f579fc06ff STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231018T113000 DTEND;TZID=America/Chicago:20231018T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 7: Mindful Eating DESCRIPTION:How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Learn to be present while e ating to improve blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 7-mindful-eating/ UID:urn:uuid:2f05b142-b775-4a55-9640-54e2a4c47bc2 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231023T180000 DTEND;TZID=America/Chicago:20231023T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 7: Mindful Eating DESCRIPTION:How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Learn to be present while e ating to improve blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 7-mindful-eating-2/ UID:urn:uuid:e1c0c105-2429-4821-8a4a-b7be4670485f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231025T113000 DTEND;TZID=America/Chicago:20231025T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 8: How to Ask Others for Support DESCRIPTION:Recruit allies to help support you with your lifestyle goals and set yourself up for success.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 8-how-to-ask-others-for-support/ UID:urn:uuid:72ba3a40-b912-4a70-ba1e-85ee9c017122 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231030T180000 DTEND;TZID=America/Chicago:20231030T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Glucose Unlocked Series: Class 8: How to Ask Others for Support DESCRIPTION:Recruit allies to help support you with your lifestyle goals and set yourself up for success.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/glucose-unlocked-series-class- 8-how-to-ask-others-for-support-2/ UID:urn:uuid:25ea5917-bc79-4795-987e-2970298fd0eb STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231101T113000 DTEND;TZID=America/Chicago:20231101T113000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Class 1: Identifying E motions DESCRIPTION:Learn how to identify feelings. This is the first step to un derstanding emotional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-class-1-identifying-emotions/ UID:urn:uuid:244a7443-f7b9-4c2b-b46a-72ea7bd798c0 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230914T170000 DTEND;TZID=America/Chicago:20230914T170000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Class 2: Recognizing E ating Patterns DESCRIPTION:How does awareness factor into your eating plan? How do you decide what to eat? What factors influence what you eat throughout the d ay? Join our Level2 coaches as they help you explore awareness.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-class-2-recognizing-eating-patterns/ UID:urn:uuid:bba8c6ae-3074-4f92-9ba4-63cd5958639d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230921T170000 DTEND;TZID=America/Chicago:20230921T170000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Class 3: Exploring Hun ger Cues DESCRIPTION:Have you ever asked yourself\, "Why am I eating right now?" It is a good start to understanding your hunger cues. Our Level2 coaches will help you identify cues to help you eat when your body needs fuelin g\, and not just in responding to situations.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-class-3-exploring-hunger-cues/ UID:urn:uuid:e05e7811-9b0f-48de-a400-6193a8c84bec STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20230928T170000 DTEND;TZID=America/Chicago:20230928T170000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Class 4: Practicing Al ternative Coping Skills DESCRIPTION:Many of us use food as a way to cope. But what other coping skills are in your toolbox? Our Level2 Coaches are here to help you find healthy coping skills to use in your day to day life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-class-4-practicing-alternative-coping-skills/ UID:urn:uuid:fb307d82-0160-4204-aa48-6d199194036f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231005T170000 DTEND;TZID=America/Chicago:20231005T170000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Class 5: Mindful Eatin g Principles DESCRIPTION:How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join our Level2 Coaches as th ey walk you through mindful eating practices. Tune into your senses to i mpact your eating behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-class-5-mindful-eating-principles/ UID:urn:uuid:bcacbe3d-75a3-4f38-bf91-f5382ab229b4 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231012T170000 DTEND;TZID=America/Chicago:20231012T170000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Deal with Emotional Eating Series: Class 6: Wrap Up DESCRIPTION:Join our Level2 Coaches as they wrap up our How to Deal with Emotional Eating series. Review what you've learned about eating for be tter health instead of eating for emotion. Set yourself up for success b y staying accountable tand setting realistic goals to help you reduce em otional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-deal-with-emotional-eat ing-series-class-6-wrap-up/ UID:urn:uuid:67114eb0-8019-40eb-83d3-1a8e3c630769 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231019T170000 DTEND;TZID=America/Chicago:20231019T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 1: Setting a Seasonal Wellness Vision/Accountability DESCRIPTION:Led by Coach Erin\n\nDefine your seasonal health &\; well ness vision\, establish accountability\, and set the stage for setting r ealistic goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-1-setting-a-seasonal-wellness-visio n-accountability/ UID:urn:uuid:7351ddc1-cd4c-41c9-81b2-47c987541c30 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231023T113000 DTEND;TZID=America/Chicago:20231023T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 1: Setting a Seasonal Wellness Vision/Accountability DESCRIPTION:Led by Coach Neha\n\nDefine your seasonal health &\; well ness vision\, establish accountability\, and set the stage for setting r ealistic goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-1-setting-a-seasonal-wellness-visio n-accountability-2/ UID:urn:uuid:a6913252-7c11-4c97-bf18-51d4f1785428 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231024T180000 DTEND;TZID=America/Chicago:20231024T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 2: How to Ask for Others' Support DESCRIPTION:Led by Coach Erin\n\nRecruit allies to help support you this holiday season and set you up for success.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-2-how-to-ask-for-others-support/ UID:urn:uuid:0790d41c-1e74-4e8c-ad4d-d65937d45101 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231030T113000 DTEND;TZID=America/Chicago:20231030T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 2: How to Ask for Others' Support DESCRIPTION:Led by Coach Neha\n\nRecruit allies to help support you this holiday season and set you up for success.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-2-how-to-ask-for-others-support-2/ UID:urn:uuid:c0f5786d-bc36-4959-bf0c-6f3b4e832751 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231031T180000 DTEND;TZID=America/Chicago:20231031T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 3: Identifying Common Seasonal/Holiday Carbs DESCRIPTION:Led by Coach Erin\n\nGrandma's pumpkin pie\, office goodies\ , stuffing and potatoes! Navigating a season with an abundance of carboh ydrate-rich foods requires a good game plan and we can help!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-3-identifying-common-seasonal-holid ay-carbs/ UID:urn:uuid:b2be22be-aade-4748-bfba-4b15015dcab7 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231106T113000 DTEND;TZID=America/Chicago:20231106T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 3: Identifying Common Seasonal/Holiday Carbs DESCRIPTION:Led by Coach Neha\n\nGrandma's pumpkin pie\, office goodies\ , stuffing and potatoes! Navigating a season with an abundance of carboh ydrate-rich foods requires a good game plan and we can help!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-3-identifying-common-seasonal-holid ay-carbs-2/ UID:urn:uuid:9cc097d1-e525-4a5f-b942-062f3c1fa828 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231107T180000 DTEND;TZID=America/Chicago:20231107T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 4: Mindful Eating DESCRIPTION:Led by Coach Erin\n\nMake sure you are enjoying your special seasonal meals to the fullest by tuning into your body's cues.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-4-mindful-eating/ UID:urn:uuid:29525e00-f38d-4ebc-a65a-4e69fcf543cc STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231113T113000 DTEND;TZID=America/Chicago:20231113T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 4: Mindful Eating DESCRIPTION:Led by Coach Neha\n\nMake sure you are enjoying your special seasonal meals to the fullest by tuning into your body's cues.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-4-mindful-eating-2/ UID:urn:uuid:7df82b28-9f72-4b86-98a9-e341616e178d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231114T180000 DTEND;TZID=America/Chicago:20231114T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Season Series: Class 5: Handling Seasonal Stress DESCRIPTION:Led by Coach Erin\n\nAre you hosting your in-laws? Traveling ? Spending money? As much as we love the holidays and the change of seas ons\, they often come with a dose of stress which can affect your blood sugars. Learn how to cope with the stress associated with this time of y ear!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-season-series-class-5-handling-seasonal-stress/ UID:urn:uuid:e616389d-fdab-4f2d-b83d-f1252d0d5747 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231127T113000 DTEND;TZID=America/Chicago:20231127T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Season Series: Class 5: Handling Seasonal Stress DESCRIPTION:Led by Coach Neha\n\nAre you hosting your in-laws? Traveling ? Spending money? As much as we love the holidays and change of seasons\ , they often come with a dose of stress which can affect your blood suga rs. Learn how to cope with the stress associated with this time of year! \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-season-series-class-5-handling-seasonal-stress-2/ UID:urn:uuid:3baeed41-cf12-4774-b4a0-201379cd392e STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231128T180000 DTEND;TZID=America/Chicago:20231128T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 6: Mid-Series Check In DESCRIPTION:Led by Coach Erin\n\nTroubleshoot barriers\, celebrate succe sses!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-6-mid-series-check-in/ UID:urn:uuid:3b548fa3-601b-4a7e-87e4-c4a93714b593 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231204T113000 DTEND;TZID=America/Chicago:20231204T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 6: Mid-Series Check In DESCRIPTION:Led by Coach Neha\n\nTroubleshoot barriers\, celebrate succe sses!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-6-mid-series-check-in-2/ UID:urn:uuid:3b34b930-509e-48e5-abbb-c9620e95e2b3 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231205T180000 DTEND;TZID=America/Chicago:20231205T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 7: Get Creative with Seasonal Movement DESCRIPTION:Led by Coach Erin\n\nWith all of the moving parts of this bu sy time of year\, busy schedules\, weather changes and more\, sometimes the parts that need to move the most get overlooked! Discover creative w ays to move your body.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-7-get-creative-with-seasonal-moveme nt/ UID:urn:uuid:2ce4df61-7c70-41c1-88d9-485d61b117ae STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231211T113000 DTEND;TZID=America/Chicago:20231211T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 7: Get Creative with Seasonal Movement DESCRIPTION:Led by Coach Neha\n\nWith all of the moving parts of this bu sy time of year\, busy schedules\, weather changes and more\, sometimes the parts that need to move the most get overlooked! Discover creative w ays to move your body.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-7-get-creative-with-seasonal-moveme nt-2/ UID:urn:uuid:00229505-a243-4795-bc80-bd4b713047e8 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231212T180000 DTEND;TZID=America/Chicago:20231212T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 8: Wrap Up DESCRIPTION:Led by Coach Erin\n\nLet's review everything you have learne d and been working on over the past several weeks. And more importantly. .. Let's go into those last few weeks of 2023 feeling confident about yo ur game plan!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-8-wrap-up/ UID:urn:uuid:38e905cf-8766-4b59-8d79-d651442fe736 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231218T113000 DTEND;TZID=America/Chicago:20231218T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Embracing Special Occasions\, Holidays & Changing Seasons Series : Class 8: Wrap Up DESCRIPTION:Led by Coach Neha\n\nLet's review everything you have learne d and been working on over these past several weeks. And more importantl y... Let's go into those last few weeks of 2023 feeling confident about your game plan!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/embracing-special-occasions-ho lidays-changing-seasons-series-class-8-wrap-up-2/ UID:urn:uuid:d7b49ffe-6134-44b6-be9a-b0c80b6642ff STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20231219T180000 DTEND;TZID=America/Chicago:20231219T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 1: Setting Your Wellness Vision with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 1 of the Navigating Your Gluco se: A Framework for Success series\, learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you sta rt working toward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-setting-your-wellness-vision/ UID:urn:uuid:3dff0fb1-b01c-4f3b-ae4a-da699e4d1eed STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240116T180000 DTEND;TZID=America/Chicago:20240116T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 2: Intro to Understanding Your CGM with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 2 of the Navigating Your Gluco se: A Framework for Success series\, dive into key aspects of your conti nuous glucose monitor and what to look for to help you best understand y our glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-intro-to-understanding-your-cgm/ UID:urn:uuid:35d8a0fb-63da-42af-820e-4e3183558126 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240123T180000 DTEND;TZID=America/Chicago:20240123T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 3: Principles of Behavior Change with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 3 of the Navigating Your Gluco se: A Framework for Success series\, learn to understand what behavior c hange is and how to be successful with changing your desired behaviors.\ n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-principles-of-behavior-change/ UID:urn:uuid:204da233-290d-473a-8be8-f2d6e9c96d53 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240130T180000 DTEND;TZID=America/Chicago:20240130T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 4: Spot the Carbs with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 4 of the Navigating Your Gluco se: A Framework for Success series\, learn about carbs and how to identi fy which foods contain carbs in meals and snacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-spot-the-carbs/ UID:urn:uuid:fbf30034-0fb7-49e4-96e6-e7cf9a7f922b STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240206T180000 DTEND;TZID=America/Chicago:20240206T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 5: Intro to TRE with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 5 of the Navigating Your Gluco se: A Framework for Success series\, learn about time-restricted eating (TRE) and how it can be used to support healthy eating patterns and bloo d glucose levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-intro-to-tre/ UID:urn:uuid:4bf3a240-879d-4305-91b2-9612d07cc8b8 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240213T180000 DTEND;TZID=America/Chicago:20240213T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 6: Tips & Tricks to Reducing Blood Glucose with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 6 of the Navigating Your Gluco se: A Framework for Success series\, let's dive into different strategie s that help to promote lowering glucose levels and supporting overall he alth and wellness goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-tips-tricks-to-reducing-blood-glucose/ UID:urn:uuid:9553326c-f0d1-4a41-bcaf-8c0697fca2b1 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240220T180000 DTEND;TZID=America/Chicago:20240220T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 7: Jump Start Your Exercise with Coach Neha DESCRIPTION:Led by Coach Neha\n\nInterested in exercise but don't know w here to begin? Join Class 7 of the Navigating Your Glucose: A Framework for Success series for a view into exercise guidelines and how to take s mall steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-jump-start-your-exercise/ UID:urn:uuid:a8251379-5643-4c1b-8272-aad6e3ce0347 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240227T180000 DTEND;TZID=America/Chicago:20240227T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 8: Stress Management with Coach Neha DESCRIPTION:Led by Coach Neha\n\nStress — something we can't get rid o f. In Class 8 of the Navigating Your Glucose: A Framework for Success se ries\, learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-stress-management/ UID:urn:uuid:68bf940b-16e2-42d7-9fd9-a0d0638ed6e6 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240305T180000 DTEND;TZID=America/Chicago:20240305T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 9: Mindful Eating with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 9 of the Navigating Your Gluco se: A Framework for Success series\, learn about mindfulness around meal s and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-mindful-eating/ UID:urn:uuid:561b6fe4-324b-4b07-8004-cdf0594419b5 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240312T180000 DTEND;TZID=America/Chicago:20240312T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 10: Sleep with Coach Neha DESCRIPTION:Led by Coach Neha\n\nDid you know that sleep has a significa nt impact on overall health and glucose? In Class 10 of the Navigating Y our Glucose: A Framework for Success series\, come learn about why sleep is important and some strategies for improving sleep quality.\n\nRegist er URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-sleep/ UID:urn:uuid:70b4c971-b624-46fb-ae04-ae348221d95d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240319T180000 DTEND;TZID=America/Chicago:20240319T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 11: NEAT Movement with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 11 of the Navigating Your Gluc ose: A Framework for Success series\, we will go over how you can use ev eryday tasks or activities to incorporate more movement into your day wi thout hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-neat-movement/ UID:urn:uuid:57ee974c-3685-4099-b1a5-5b01856e1a86 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240326T180000 DTEND;TZID=America/Chicago:20240326T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 12: The Importance of Support with Coach Neha DESCRIPTION:Led by Coach Neha\n\nIn Class 12 of the Navigating Your Gluc ose: A Framework for Success series\, let's dive into why a support syst em is crucial to your success. This class will also review ways to gain support or ask for support.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-the-importance-of-support/ UID:urn:uuid:8c670af9-c006-4a29-b7ab-bfd5759c453d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240402T180000 DTEND;TZID=America/Chicago:20240402T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 1: Setting Your Wellness Vision with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 1 of the Navigating Your Gluc ose: A Framework for Success series\, learn about Time in Range (TIR) an d how to create a wellness vision that ignites your motivation as you st art working toward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-setting-your-wellness-vision-2/ UID:urn:uuid:4952fcb4-afe1-4c52-af6b-1845d72e0dfb STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240117T113000 DTEND;TZID=America/Chicago:20240117T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 2: Intro to Understanding Your CGM with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 2 of the Navigating Your Gluc ose: A Framework for Success series\, dive into key aspects of your cont inuous glucose monitor and what to look for to help you best understand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-intro-to-understanding-your-cgm-2/ UID:urn:uuid:84cb91f1-9609-4c56-8aac-0050e989cb8b STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240124T113000 DTEND;TZID=America/Chicago:20240124T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 3: Principles of Behavior Change with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 3 of the Navigating Your Gluc ose: A Framework for Success series\, learn to understand what behavior change is and how to be successful with changing your desired behaviors. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-principles-of-behavior-change-2/ UID:urn:uuid:5a931e1c-d423-4594-b52b-220fbffee298 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240131T113000 DTEND;TZID=America/Chicago:20240131T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 4: Spot the Carbs with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 4 of the Navigating Your Gluc ose: A Framework for Success series\, learn about carbs and how to ident ify which foods contain carbs in meals and snacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-spot-the-carbs-2/ UID:urn:uuid:64e21cd7-0ab7-439e-950b-c8c8ecefa0bc STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240207T113000 DTEND;TZID=America/Chicago:20240207T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 5: Intro to TRE with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 5 of the Navigating Your Gluc ose: A Framework for Success series\, learn about time-restricted eating (TRE) and how it can be used to support healthy eating patterns and blo od glucose levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-intro-to-tre-2/ UID:urn:uuid:08a11fef-80ed-4836-b3c2-8e020dcc3ddc STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240214T113000 DTEND;TZID=America/Chicago:20240214T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 6: Tips & Tricks to Reducing Blood Glucose with Coach Kayl a DESCRIPTION:Led by Coach Kayla\n\nIn Class 6 of the Navigating Your Gluc ose: A Framework for Success series\, let's dive into different strategi es that help to promote lowering glucose levels and supporting overall h ealth and wellness goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-tips-tricks-to-reducing-blood-glucose-2/ UID:urn:uuid:d1572403-a4d7-406d-8c2d-fe72b1d21cae STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240221T113000 DTEND;TZID=America/Chicago:20240221T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 7: Jump Start Your Exercise with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nInterested in exercise but don't know where to begin? Join Class 7 of the Navigating Your Glucose: A Framework for Success series for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-jump-start-your-exercise-2/ UID:urn:uuid:f860aa3a-f479-4218-b731-f9c1250b4995 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240228T113000 DTEND;TZID=America/Chicago:20240228T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 8: Stress Management with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nStress — something we can't get rid of. In Class 8 of the Navigating Your Glucose: A Framework for Success s eries\, learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-stress-management-2/ UID:urn:uuid:f2be8e73-d87d-4d59-b86c-514a15ebf08c STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240306T113000 DTEND;TZID=America/Chicago:20240306T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 9: Mindful Eating with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 9 of the Navigating Your Gluc ose: A Framework for Success series\, learn about mindfulness around mea ls and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-mindful-eating-2/ UID:urn:uuid:85b2b857-fb5a-48df-9d31-09b319b3e672 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240313T113000 DTEND;TZID=America/Chicago:20240313T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 10: Sleep with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nDid you know that sleep has a signific ant impact on overall health and glucose? In Class 10 of the Navigating Your Glucose: A Framework for Success series\, come learn about why slee p is important and some strategies for improving sleep quality.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-sleep-2/ UID:urn:uuid:50f9e30b-9f97-4df2-8ad7-aba57361f8ac STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240320T113000 DTEND;TZID=America/Chicago:20240320T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 11: NEAT Movement with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 11 of the Navigating Your Glu cose: A Framework for Success series\, we will go over how you can use e veryday tasks or activities to incorporate more movement into your day w ithout hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-neat-movement-2/ UID:urn:uuid:28f3d68c-a961-43f3-a986-ca2ed52d18b6 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240327T113000 DTEND;TZID=America/Chicago:20240327T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 12: The Importance of Support with Coach Kayla DESCRIPTION:Led by Coach Kayla\n\nIn Class 12 of the Navigating Your Glu cose: A Framework for Success series\, let's dive into why a support sys tem is crucial to your success. This class will also review ways to gain support or ask for support.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-the-importance-of-support-2/ UID:urn:uuid:c92f64e1-3a7a-4684-b50e-0728134d02ec STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240403T113000 DTEND;TZID=America/Chicago:20240403T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 1: Setting Your Wellness Vision with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 1 of the Navigating Your Gluc ose: A Framework for Success series\, learn about Time in Range (TIR) an d how to create a wellness vision that ignites your motivation as you st art working toward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-setting-your-wellness-vision-3/ UID:urn:uuid:22c160c2-2f84-443b-aee7-f6517c48e6d9 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240118T170000 DTEND;TZID=America/Chicago:20240118T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 2: Intro to Understanding Your CGM with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 2 of the Navigating Your Gluc ose: A Framework for Success series\, dive into key aspects of your cont inuous glucose monitor and what to look for to help you best understand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-intro-to-understanding-your-cgm-3/ UID:urn:uuid:2f53db65-10f8-4361-9f0e-35e4ca7ba9e3 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240125T170000 DTEND;TZID=America/Chicago:20240125T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 3: Principles of Behavior Change with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 3 of the Navigating Your Gluc ose: A Framework for Success series\, learn to understand what behavior change is and how to be successful with changing your desired behaviors. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-principles-of-behavior-change-3/ UID:urn:uuid:1a884a63-b075-4e8f-a6ea-ced4017a4b83 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240201T170000 DTEND;TZID=America/Chicago:20240201T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 4: Spot the Carbs with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 4 of the Navigating Your Gluc ose: A Framework for Success series\, learn about carbs and how to ident ify which foods contain carbs in meals and snacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-spot-the-carbs-3/ UID:urn:uuid:3fdc85ef-389f-44d4-88c5-fe85d8d5cb1d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240208T170000 DTEND;TZID=America/Chicago:20240208T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 5: Intro to TRE with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 5 of the Navigating Your Gluc ose: A Framework for Success series\, learn about time-restricted eating (TRE) and how it can be used to support healthy eating patterns and blo od glucose levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-intro-to-tre-3/ UID:urn:uuid:b5a6e016-6793-48f8-9567-00be000bdd19 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240215T170000 DTEND;TZID=America/Chicago:20240215T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 6: Tips & Tricks to Reducing Blood Glucose with Coach Kell y DESCRIPTION:Led by Coach Kelly\n\nIn Class 6 of the Navigating Your Gluc ose: A Framework for Success series\, let's dive into different strategi es that help to promote lowering glucose levels and supporting overall h ealth and wellness goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-tips-tricks-to-reducing-blood-glucose-3/ UID:urn:uuid:636dad1a-41a1-4e9a-89c9-3594436c1a4d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240222T170000 DTEND;TZID=America/Chicago:20240222T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 7: Jump Start Your Exercise with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nInterested in exercise but don't know where to begin? Join Class 7 of the Navigating Your Glucose: A Framework for Success series for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-jump-start-your-exercise-3/ UID:urn:uuid:a4d911e3-beab-47b3-add9-ab3d879da2dd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240229T170000 DTEND;TZID=America/Chicago:20240229T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 8: Stress Management with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nStress — something we can't get rid of. In Class 8 of the Navigating Your Glucose: A Framework for Success s eries\, learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-stress-management-3/ UID:urn:uuid:55c8e7dc-5829-407a-82a5-a4d5f29064b0 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240307T170000 DTEND;TZID=America/Chicago:20240307T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 9: Mindful Eating with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 9 of the Navigating Your Gluc ose: A Framework for Success series\, learn about mindfulness around mea ls and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-mindful-eating-3/ UID:urn:uuid:8f4e419f-3e0f-45e2-bf7e-843b533735ca STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240314T170000 DTEND;TZID=America/Chicago:20240314T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 10: Sleep with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nDid you know that sleep has a signific ant impact on overall health and glucose? In Class 10 of the Navigating Your Glucose: A Framework for Success series\, come learn about why slee p is important and some strategies for improving sleep quality.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-sleep-3/ UID:urn:uuid:49c7763a-ae29-4a17-a8e5-04fccd519f00 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240321T170000 DTEND;TZID=America/Chicago:20240321T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 11: NEAT Movement with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 11 of the Navigating Your Glu cose: A Framework for Success series\, we will go over how you can use e veryday tasks or activities to incorporate more movement into your day w ithout hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-neat-movement-3/ UID:urn:uuid:32d930c6-3bc3-488a-81da-d469d11fbc23 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240328T170000 DTEND;TZID=America/Chicago:20240328T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 12: The Importance of Support with Coach Kelly DESCRIPTION:Led by Coach Kelly\n\nIn Class 12 of the Navigating Your Glu cose: A Framework for Success series\, let's dive into why a support sys tem is crucial to your success. This class will also review ways to gain support or ask for support.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-the-importance-of-support-3/ UID:urn:uuid:53bd2d87-9d03-43e9-9220-9e2d9eae178e STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240404T170000 DTEND;TZID=America/Chicago:20240404T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 1: Setting Your Wellness Vision with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 1 of the Navigating Your Gluco se: A Framework for Success series\, learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you sta rt working toward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-setting-your-wellness-vision-with-coach-erin/ UID:urn:uuid:9c15bf3d-5bd5-41a6-9c3e-9b2fca0a46e6 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240122T113000 DTEND;TZID=America/Chicago:20240122T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 2: Intro to Understanding Your CGM with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 2 of the Navigating Your Gluco se: A Framework for Success series\, dive into key aspects of your conti nuous glucose monitor and what to look for to help you best understand y our glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-intro-to-understanding-your-cgm-with-coach-eri n/ UID:urn:uuid:1dd2a155-3449-497e-b87e-83629d809e32 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240129T113000 DTEND;TZID=America/Chicago:20240129T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 3: Principles of Behavior Change with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 3 of the Navigating Your Gluco se: A Framework for Success series\, learn to understand what behavior c hange is and how to be successful with changing your desired behaviors.\ n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-principles-of-behavior-change-with-coach-erin/ UID:urn:uuid:81779160-bdea-44bf-8d82-775014ad41b4 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240205T113000 DTEND;TZID=America/Chicago:20240205T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 4: Spot the Carbs with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 4 of the Navigating Your Gluco se: A Framework for Success series\, learn about carbs and how to identi fy which foods contain carbs in meals and snacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-spot-the-carbs-with-coach-erin/ UID:urn:uuid:496cd35a-9f00-44ad-9d65-6244699cfa67 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240212T113000 DTEND;TZID=America/Chicago:20240212T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 5: Intro to TRE with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 5 of the Navigating Your Gluco se: A Framework for Success series\, learn about time-restricted eating (TRE) and how it can be used to support healthy eating patterns and bloo d glucose levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-intro-to-tre-with-coach-erin/ UID:urn:uuid:22709027-53b8-4fad-80fa-daf97c0a69e7 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240219T113000 DTEND;TZID=America/Chicago:20240219T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 6: Tips & Tricks to Reducing Blood Glucose with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 6 of the Navigating Your Gluco se: A Framework for Success series\, let's dive into different strategie s that help to promote lowering glucose levels and supporting overall he alth and wellness goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-tips-tricks-to-reducing-blood-glucose-with-coa ch-erin/ UID:urn:uuid:48700969-e745-4752-a1da-8afc1ca9bdc6 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240226T113000 DTEND;TZID=America/Chicago:20240226T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 7: Jump Start Your Exercise with Coach Erin DESCRIPTION:Led by Coach Erin\n\nInterested in exercise but don't know w here to begin? Join Class 7 of the Navigating Your Glucose: A Framework for Success series for a view into exercise guidelines and how to take s mall steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-jump-start-your-exercise-with-coach-erin/ UID:urn:uuid:a187c4a8-231c-4962-a679-3602d020f22d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240304T113000 DTEND;TZID=America/Chicago:20240304T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 8: Stress Management with Coach Erin DESCRIPTION:Led by Coach Erin\n\nStress — something we can't get rid o f. In Class 8 of the Navigating Your Glucose: A Framework for Success se ries\, learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-stress-management-with-coach-erin/ UID:urn:uuid:7108e576-7846-46fb-aca3-001c2d49c8b5 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240311T113000 DTEND;TZID=America/Chicago:20240311T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 9: Mindful Eating with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 9 of the Navigating Your Gluco se: A Framework for Success series\, learn about mindfulness around meal s and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-mindful-eating-with-coach-erin/ UID:urn:uuid:5400e13d-bb53-4941-81bb-a0cba80b8981 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240318T113000 DTEND;TZID=America/Chicago:20240318T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 10: Sleep with Coach Erin DESCRIPTION:Led by Coach Erin\n\nDid you know that sleep has a significa nt impact on overall health and glucose? In Class 10 of the Navigating Y our Glucose: A Framework for Success series\, come learn about why sleep is important and some strategies for improving sleep quality.\n\nRegist er URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-sleep-with-coach-erin/ UID:urn:uuid:b3bc4158-70ba-4227-bfa9-8b38c89d02eb STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240325T113000 DTEND;TZID=America/Chicago:20240325T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 11: NEAT Movement with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 11 of the Navigating Your Gluc ose: A Framework for Success series\, we will go over how you can use ev eryday tasks or activities to incorporate more movement into your day wi thout hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-neat-movement-with-coach-erin/ UID:urn:uuid:98bf4fff-2af8-474f-977d-c62ab58f35f2 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240401T113000 DTEND;TZID=America/Chicago:20240401T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 12: The Importance of Support with Coach Erin DESCRIPTION:Led by Coach Erin\n\nIn Class 12 of the Navigating Your Gluc ose: A Framework for Success series\, let's dive into why a support syst em is crucial to your success. This class will also review ways to gain support or ask for support.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-the-importance-of-support-with-coach-erin/ UID:urn:uuid:c899b5af-d596-43a8-827d-c9a6c026c6ba STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240408T113000 DTEND;TZID=America/Chicago:20240408T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 1: Setting Your Wellness Vision with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 1 of the Navigating Your G lucose: A Framework for Success series\, learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you start working toward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-setting-your-wellness-vision-with-coach-jeanet te/ UID:urn:uuid:1e850d42-142e-4b0a-9db4-3fbb849fad3c STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240122T180000 DTEND;TZID=America/Chicago:20240122T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 2: Intro to Understanding Your CGM with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 2 of the Navigating Your G lucose: A Framework for Success series\, dive into key aspects of your c ontinuous glucose monitor and what to look for to help you best understa nd your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-intro-to-understanding-your-cgm-with-coach-jea nette/ UID:urn:uuid:54b5a74d-a4a9-4149-83f4-fe2f84babd00 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240129T180000 DTEND;TZID=America/Chicago:20240129T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 3: Principles of Behavior Change with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 3 of the Navigating Your G lucose: A Framework for Success series\, learn to understand what behavi or change is and how to be successful with changing your desired behavio rs.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-principles-of-behavior-change-with-coach-jeane tte/ UID:urn:uuid:976d57df-4797-4a02-b65c-9217c852e365 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240205T180000 DTEND;TZID=America/Chicago:20240205T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 4: Spot the Carbs with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 4 of the Navigating Your G lucose: A Framework for Success series\, learn about carbs and how to id entify which foods contain carbs in meals and snacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-spot-the-carbs-with-coach-jeanette/ UID:urn:uuid:49ca74e0-132d-409e-901a-16ece5f27945 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240212T180000 DTEND;TZID=America/Chicago:20240212T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 5: Intro to TRE with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 5 of the Navigating Your G lucose: A Framework for Success series\, learn about time-restricted eat ing (TRE) and how it can be used to support healthy eating patterns and blood glucose levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-intro-to-tre-with-coach-jeanette/ UID:urn:uuid:8c355d28-5d98-45df-80c4-4979db735798 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240219T180000 DTEND;TZID=America/Chicago:20240219T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 6: Tips & Tricks to Reducing Blood Glucose with Coach Jean ette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 6 of the Navigating Your G lucose: A Framework for Success series\, let's dive into different strat egies that help to promote lowering glucose levels and supporting overal l health and wellness goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-tips-tricks-to-reducing-blood-glucose-with-coa ch-jeanette/ UID:urn:uuid:e307b414-52f4-403c-bba9-74675d3b8e1d STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240226T180000 DTEND;TZID=America/Chicago:20240226T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 7: Jump Start Your Exercise with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nInterested in exercise but don't kn ow where to begin? Join Class 7 of the Navigating Your Glucose: A Framew ork for Success series for a view into exercise guidelines and how to ta ke small steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-jump-start-your-exercise-with-coach-jeanette/ UID:urn:uuid:3552fa82-b653-40bd-9c27-2b4e6ebd75e7 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240304T180000 DTEND;TZID=America/Chicago:20240304T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 8: Stress Management with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nStress — something we can't get r id of. In Class 8 of the Navigating Your Glucose: A Framework for Succes s series\, learn how stress impacts glucose levels and gain some tools t hat can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-stress-management-with-coach-jeanette/ UID:urn:uuid:44b95644-c16f-4b09-b1b3-147f5da5c195 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240311T180000 DTEND;TZID=America/Chicago:20240311T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 9: Mindful Eating with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 9 of the Navigating Your G lucose: A Framework for Success series\, learn about mindfulness around meals and strategies that can help create more awareness around hunger c ues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-mindful-eating-with-coach-jeanette/ UID:urn:uuid:9db93c3a-88a3-4b0e-bad9-725057253b8b STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240318T180000 DTEND;TZID=America/Chicago:20240318T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 10: Sleep with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nDid you know that sleep has a signi ficant impact on overall health and glucose? In Class 10 of the Navigati ng Your Glucose: A Framework for Success series\, come learn about why s leep is important and some strategies for improving sleep quality.\n\nRe gister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-sleep-with-coach-jeanette/ UID:urn:uuid:ae14e647-c2af-40c3-a3b2-1617b8cdf391 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240325T180000 DTEND;TZID=America/Chicago:20240325T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 11: NEAT Movement with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 11 of the Navigating Your Glucose: A Framework for Success series\, we will go over how you can us e everyday tasks or activities to incorporate more movement into your da y without hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-neat-movement-with-coach-jeanette/ UID:urn:uuid:771a1ceb-efcb-4168-b5ab-28eec83eef31 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240401T180000 DTEND;TZID=America/Chicago:20240401T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 12: The Importance of Support with Coach Jeanette DESCRIPTION:Led by Coach Jeanette\n\nIn Class 12 of the Navigating Your Glucose: A Framework for Success series\, let's dive into why a support system is crucial to your success. This class will also review ways to g ain support or ask for support.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-the-importance-of-support-with-coach-jeanette / UID:urn:uuid:aa2814bf-a005-4123-9985-51f1fb1f8552 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240408T180000 DTEND;TZID=America/Chicago:20240408T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 1: Setting Your Wellness Vision with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 1 of the Navigating Your Gluco se: A Framework for Success series\, learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you sta rt working toward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-setting-your-wellness-vision-with-coach-ivan/ UID:urn:uuid:fc85c543-33f4-42de-91f4-645731f2c50e STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240125T170000 DTEND;TZID=America/Chicago:20240125T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 2: Intro to Understanding Your CGM with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 2 of the Navigating Your Gluco se: A Framework for Success series\, dive into key aspects of your conti nuous glucose monitor and what to look for to help you best understand y our glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-intro-to-understanding-your-cgm-with-coach-iva n/ UID:urn:uuid:4b86bf28-ca19-41bf-a3f9-b60855cacf64 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240201T170000 DTEND;TZID=America/Chicago:20240201T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 3: Principles of Behavior Change with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 3 of the Navigating Your Gluco se: A Framework for Success series\, learn to understand what behavior c hange is and how to be successful with changing your desired behaviors.\ n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-principles-of-behavior-change-with-coach-ivan/ UID:urn:uuid:51f70f6a-b7a1-4189-8ca1-d7b12ec56a95 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240208T170000 DTEND;TZID=America/Chicago:20240208T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 4: Spot the Carbs with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 4 of the Navigating Your Gluco se: A Framework for Success series\, learn about carbs and how to identi fy which foods contain carbs in meals and snacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-spot-the-carbs-with-coach-ivan/ UID:urn:uuid:cba14466-e46e-41a4-957a-9bb0237327f1 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240215T170000 DTEND;TZID=America/Chicago:20240215T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 5: Intro to TRE with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 5 of the Navigating Your Gluco se: A Framework for Success series\, learn about time-restricted eating (TRE) and how it can be used to support healthy eating patterns and bloo d glucose levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-intro-to-tre-with-coach-ivan/ UID:urn:uuid:bcdca3db-5bdc-4a50-b96f-475343d620f2 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240222T170000 DTEND;TZID=America/Chicago:20240222T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 6: Tips & Tricks to Reducing Blood Glucose with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 6 of the Navigating Your Gluco se: A Framework for Success series\, let's dive into different strategie s that help to promote lowering glucose levels and supporting overall he alth and wellness goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-tips-tricks-to-reducing-blood-glucose-with-coa ch-ivan/ UID:urn:uuid:f8299392-6b50-46a4-9cf4-0ff83436d50f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240229T170000 DTEND;TZID=America/Chicago:20240229T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 7: Jump Start Your Exercise with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nInterested in exercise but don't know w here to begin? Join Class 7 of the Navigating Your Glucose: A Framework for Success series for a view into exercise guidelines and how to take s mall steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-jump-start-your-exercise-with-coach-ivan/ UID:urn:uuid:dfe2b40f-fbf1-4dbe-b579-5bfd73912318 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240307T170000 DTEND;TZID=America/Chicago:20240307T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 8: Stress Management with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nStress — something we can't get rid o f. In Class 8 of the Navigating Your Glucose: A Framework for Success se ries\, learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-stress-management-with-coach-ivan/ UID:urn:uuid:f751f5e5-e35d-442a-88b7-509893ae2901 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240314T170000 DTEND;TZID=America/Chicago:20240314T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 9: Mindful Eating with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 9 of the Navigating Your Gluco se: A Framework for Success series\, learn about mindfulness around meal s and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-mindful-eating-with-coach-ivan/ UID:urn:uuid:917928e4-ef26-4049-aac3-f1ac26c2dd55 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240321T170000 DTEND;TZID=America/Chicago:20240321T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 10: Sleep with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nDid you know that sleep has a significa nt impact on overall health and glucose? In Class 10 of the Navigating Y our Glucose: A Framework for Success series\, come learn about why sleep is important and some strategies for improving sleep quality.\n\nRegist er URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-sleep-with-coach-ivan/ UID:urn:uuid:de7ffcb8-3770-4784-8afe-e1ae7fb02d2c STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240328T170000 DTEND;TZID=America/Chicago:20240328T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 11: NEAT Movement with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 11 of the Navigating Your Gluc ose: A Framework for Success series\, we will go over how you can use ev eryday tasks or activities to incorporate more movement into your day wi thout hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-neat-movement-with-coach-ivan/ UID:urn:uuid:6db161de-21c1-490d-9b97-f8ec1d4c9eb6 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240404T170000 DTEND;TZID=America/Chicago:20240404T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Class 12: The Importance of Support with Coach Ivan DESCRIPTION:Led by Coach Ivan\n\nIn Class 12 of the Navigating Your Gluc ose: A Framework for Success series\, let's dive into why a support syst em is crucial to your success. This class will also review ways to gain support or ask for support.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-the-importance-of-support-with-coach-ivan/ UID:urn:uuid:33a6359a-ce34-45dc-9d10-c9479a489e7a STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240411T170000 DTEND;TZID=America/Chicago:20240411T170000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 1: Spot the Car bs DESCRIPTION:Led by Coach Kayla\n\nIn Class 1 of the Healthy Habits for L ow Carb Living series\, join one of our Level2 registered dietitians as she walks you through basic carbohydrate identification\, the first step to managing your blood sugars. Learn about food sources of carbohydrate s\, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-1-spot-the-carbs/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240515T113000 DTEND;TZID=America/Chicago:20240515T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 2: The Diabetes Plate Method DESCRIPTION:Led by Coach Kayla\n\nIn Class 2 of the Healthy Habits for L ow Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through ho w to assemble a plate for your favorite meals that can have a significan t impact on managing your blood sugars!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-2-the-diabetes-plate-method/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240522T113000 DTEND;TZID=America/Chicago:20240522T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 3: Level2 Plate Meals and Food Label Reading DESCRIPTION:Led by Coach Kayla\n\nIn Class 3 of the Healthy Habits for L ow Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through ho w to read a food label and how to create a carb friendly balanced plate to manage your your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-3-level2-plate-meals-and-food-label-reading/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240529T113000 DTEND;TZID=America/Chicago:20240529T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 4: Master Carb Counting DESCRIPTION:Led by Coach Kayla\n\nIn Class 4 of the Healthy Habits for L ow Carb Living series\, join a Level2 Registered Dietitian and Board Cer tified Health and Wellness Coach as she teaches how to count carbohydrat es with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-4-master-carb-counting/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240605T113000 DTEND;TZID=America/Chicago:20240605T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 5: Applying Nut rition Concepts to Your Daily Life DESCRIPTION:Led by Coach Kayla\n\nIn Class 5 of the Healthy Habits for L ow Carb Living series\, join a Level2 Registered Dietitian and Board Cer tified Health and Wellness Coach as you apply all the nutrition concepts in your daily life from the advanced nutrition series such as: identify ing carbs\, food label reading\, creating a balanced plate\, and countin g your carbs.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-5-applying-nutrtition-concepts-to-your-daily-life/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240612T113000 DTEND;TZID=America/Chicago:20240612T113000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 1: Identifying Emot ions DESCRIPTION:Led by Coach Kelly\n\nIn Class 1 of the How to Manage Emotio nal Eating series\, learn how to identify feelings. This is the first st ep to understanding emotional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-1-identifying-emotions/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240515T180000 DTEND;TZID=America/Chicago:20240515T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 2: Recognizing Eati ng Patterns DESCRIPTION:Led by Coach Kelly\n\nIn Class 2 of the How to Manage Emotio nal Eating series... How does awareness factor into your eating plan? Ho w do you decide what to eat? What factors influence what you eat through out the day? Join our Level2 coaches as they help you explore awareness. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-2-recognizing-eating-patterns/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240522T180000 DTEND;TZID=America/Chicago:20240522T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 3: Exploring Hunger Cues DESCRIPTION:Led by Coach Kelly\n\nIn Class 3 of the How to Manage Emotio nal Eating series... Have you ever asked yourself\, "why am I eating rig ht now?" It is a good start to understanding your hunger cues. Our Level 2 coaches will help you identify cues to help you eat when your body nee ds fueling\, and not just in responding to situations.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-3-exploring-hunger-cues/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240529T180000 DTEND;TZID=America/Chicago:20240529T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 4: Practice Alterna te Coping Skills DESCRIPTION:Led by Coach Kelly\n\nIn Class 4 of the How to Manage Emotio nal Eating series... Many of us use food as a way to cope. But what othe r coping skills are in your toolbox? Our Level2 Coaches are here to help you find healthy coping skills to use in your day to day life.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-4-practice-alternate-coping-skills/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240605T180000 DTEND;TZID=America/Chicago:20240605T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 5: Mindful Eating P rinciples DESCRIPTION:Led by Coach Kelly\n\nIn Class 5 of the How to Manage Emotio nal Eating series... How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join our Level2 Coac hes as they walk you through mindful eating practices. Tune into your se nses to impact your eating behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-4-practice-alternate-coping-skills-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240612T180000 DTEND;TZID=America/Chicago:20240612T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 6: Wrap Up DESCRIPTION:Led by Coach Kelly\n\nIn Class 6 of the How to Manage Emotio nal Eating series... Join our Level2 Coaches as they wrap up our How to Deal with Emotional Eating series. Review what you've learned about eati ng for better health instead of eating for emotion. Set yourself up for success by staying accountable tand setting realistic goals to help you reduce emotional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-6-wrap-up/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240619T180000 DTEND;TZID=America/Chicago:20240619T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 : Setting Your Wellness Vision DESCRIPTION:Led by Coach Erin\n\nIn Class 1 of the Navigating Your Gluco se: A Framework for Success series\, define your health &\; wellness vision\, establish accountability\, and set the stage for setting realis tic goals. Learn how to reflect on the past\, decide what is most import ant in the present\, and how to take small steps to accomplish big dream s.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 1-setting-your-wellness-vision/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240517T113000 DTEND;TZID=America/Chicago:20240517T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 2 : Intro to Understanding Your CGM DESCRIPTION:Led by Coach Erin\n\nIn Class 2 of the Navigating Your Gluco se: A Framework for Success series... You have a CGM but now what? This class will walk you through terminology\, patterns and trends associated with the CGM.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 2-intro-to-cgm/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240524T113000 DTEND;TZID=America/Chicago:20240524T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 3 : Principles of Behavior Change DESCRIPTION:Led by Coach Erin\n\nIn Class 3 of the Navigating Your Gluco se: A Framework for Success series... How come it is so hard to make cha nge? Learn about the parts of the mind and how to create new habits and routines in this class!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 2-intro-to-cgm-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240531T113000 DTEND;TZID=America/Chicago:20240531T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 4 : Spot the Carbs DESCRIPTION:Led by Coach Erin\n\nIn Class 4 of the Navigating Your Gluco se: A Framework for Success series\, join one of our Level2 Board Certif ied Health Coaches as she walks you through basic carbohydrate identific ation\, the first step to managing your blood sugars. Learn about food s ources of carbohydrates\, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 4-spot-the-carbs/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240607T113000 DTEND;TZID=America/Chicago:20240607T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 5 : Intro to TRE DESCRIPTION:Led by Coach Erin\n\nIn Class 5 of the Navigating Your Gluco se: A Framework for Success series\, learn why time restrictive eating c an be so effective and if it is the right tool for you to use!\n\nRegist er URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 5-intro-to-tre/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240614T113000 DTEND;TZID=America/Chicago:20240614T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 6 : Tips & Tricks to Reducing Blood Sugar DESCRIPTION:Led by Coach Erin\n\nIn Class 6 of the Navigating Your Gluco se: A Framework for Success series\, explore how just a tiny change to t he order in which you eat your food can help to optimize your blood gluc ose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 6-tips-tricks-to-reduce-blood-sugar/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240621T113000 DTEND;TZID=America/Chicago:20240621T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 7 : Jump Start Your Exercise DESCRIPTION:Led by Coach Erin\n\nIn Class 7 of the Navigating Your Gluco se: A Framework for Success series\, learn how to be successful with exe rcise by jump starting an exercise routine you can stick with.\n\nRegist er URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 7-jump-start-your-exercise/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240628T113000 DTEND;TZID=America/Chicago:20240628T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 8 (Reschedule): Stress Management DESCRIPTION:Led by Coach Erin\n\nIn Class 8 of the Navigating Your Gluco se: A Framework for Success series... managing stress is not about elimi nating stressors. We can reduce the impact of these "stressors" on you r glucose\, health\, and life. Join a Board Certified Health and Wellnes s Coach who will conduct this important group coaching session.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 8-stress-management/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240809T113000 DTEND;TZID=America/Chicago:20240809T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 9 : Mindful Eating DESCRIPTION:Led by Coach Erin\n\nIn Class 9 of the Navigating Your Gluco se: A Framework for Success series... How does eating while using your p hone or watching TV affect the quality and quantity of what you eat? Joi n our Level2 Coaches as they walk you through mindful eating practices. Tune into your senses to impact your eating behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 9-mindful-eating/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240712T113000 DTEND;TZID=America/Chicago:20240712T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 0: Sleep DESCRIPTION:Led by Coach Erin\n\nIn Class 10 of the Navigating Your Gluc ose: A Framework for Success series... Did you know that sleep can impac t your blood glucose? Come to this class to learn about strategies to im prove sleep and how to overcome the challenges of getting good sleep!\n\ nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 10-sleep/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240719T113000 DTEND;TZID=America/Chicago:20240719T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 1: N.E.A.T. Movement DESCRIPTION:Led by Coach Erin\n\nIn Class 11 of the Navigating Your Gluc ose: A Framework for Success series\, explore the pitfalls of being sede ntary and learn a whole new approach to movement!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 11-neat-movement/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240726T113000 DTEND;TZID=America/Chicago:20240726T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 2: The Importance of Support DESCRIPTION:Led by Coach Erin\n\nIn Class 12 of the Navigating Your Gluc ose: A Framework for Success series\, recruit allies to help support you with your lifestyle goals and set yourself up for success.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 12-the-importance-of-support/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240802T113000 DTEND;TZID=America/Chicago:20240802T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 : Setting Your Wellness Vision DESCRIPTION:Led by Coach Jeanette\n\nIn Class 1 of the Navigating Your G lucose: A Framework for Success series\, define your health &\; welln ess vision\, establish accountability\, and set the stage for setting re alistic goals. Learn how to reflect on the past\, decide what is most im portant in the present\, and how to take small steps to accomplish big d reams.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 1-setting-your-wellness-vision-june/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240603T180000 DTEND;TZID=America/Chicago:20240603T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 2 : Intro to Understanding Your CGM DESCRIPTION:Led by Coach Jeanette\n\nIn Class 2 of the Navigating Your G lucose: A Framework for Success series... You have a CGM but now what? T his class will walk you through terminology\, patterns and trends associ ated with the CGM.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 2-intro-to-cgm-june-10/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240610T180000 DTEND;TZID=America/Chicago:20240610T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 3 : Principles of Behavior Change DESCRIPTION:Led by Coach Jeanette\n\nIn Class 3 of the Navigating Your G lucose: A Framework for Success series... How come it is so hard to make change? Learn about the parts of the mind and how to create new habits and routines in this class!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 2-intro-to-cgm-june-17/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240617T180000 DTEND;TZID=America/Chicago:20240617T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 4 : Spot the Carbs DESCRIPTION:Led by Coach Jeanette\n\nIn Class 4 of the Navigating Your G lucose: A Framework for Success series\, join one of our Level2 Board Ce rtified Health Coaches as she walks you through basic carbohydrate ident ification\, the first step to managing your blood sugars. Learn about fo od sources of carbohydrates\, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 4-spot-the-carbs-june-24/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240624T180000 DTEND;TZID=America/Chicago:20240624T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 5 : Intro to TRE DESCRIPTION:Led by Coach Jeanette\n\nIn Class 5 of the Navigating Your G lucose: A Framework for Success series\, learn why time restrictive eati ng can be so effective and if it is the right tool for you to use!\n\nRe gister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 5-intro-to-tre-july-1/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240701T180000 DTEND;TZID=America/Chicago:20240701T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 6 : Tips & Tricks to Reducing Blood Sugar DESCRIPTION:Led by Coach Jeanette\n\nIn Class 6 of the Navigating Your G lucose: A Framework for Success series\, explore how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 6-tips-tricks-to-reduce-blood-sugar-july-8/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240708T180000 DTEND;TZID=America/Chicago:20240708T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 7 : Jump Start Your Exercise DESCRIPTION:Led by Coach Jeanette\n\nIn Class 7 of the Navigating Your G lucose: A Framework for Success series\, learn how to be successful with exercise by jump starting an exercise routine you can stick with.\n\nRe gister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 7-jump-start-your-exercise-july-15/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240715T180000 DTEND;TZID=America/Chicago:20240715T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 8 : Stress Management DESCRIPTION:Led by Coach Jeanette\n\nIn Class 8 of the Navigating Your G lucose: A Framework for Success series... managing stress is not about e liminating stressors. We can reduce the impact of these "stressors" on your glucose\, health\, and life. Join a Board Certified Health and Wel lness Coach who will conduct this important group coaching session.\n\nR egister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 8-stress-management-july-22/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240722T180000 DTEND;TZID=America/Chicago:20240722T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 9 : Mindful Eating DESCRIPTION:Led by Coach Jeanette\n\nIn Class 9 of the Navigating Your G lucose: A Framework for Success series... How does eating while using yo ur phone or watching TV affect the quality and quantity of what you eat? Join our Level2 Coaches as they walk you through mindful eating practic es. Tune into your senses to impact your eating behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 9-mindful-eating-july-29/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240729T180000 DTEND;TZID=America/Chicago:20240729T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 0: Sleep DESCRIPTION:Led by Coach Jeanette\n\nIn Class 10 of the Navigating Your Glucose: A Framework for Success series... Did you know that sleep can i mpact your blood glucose? Come to this class to learn about strategies t o improve sleep and how to overcome the challenges of getting good sleep !\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 10-sleep-august-5/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240805T180000 DTEND;TZID=America/Chicago:20240805T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 1: N.E.A.T. Movement DESCRIPTION:Led by Coach Jeanette\n\nIn Class 11 of the Navigating Your Glucose: A Framework for Success series\, explore the pitfalls of being sedentary and learn a whole new approach to movement!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 11-neat-movement-august-12/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240812T180000 DTEND;TZID=America/Chicago:20240812T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Your Glucose: A Framework for Success Series: Class 1 2: The Importance of Support DESCRIPTION:Led by Coach Jeanette\n\nIn Class 12 of the Navigating Your Glucose: A Framework for Success series\, recruit allies to help support you with your lifestyle goals and set yourself up for success.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-class- 12-the-importance-of-support-august-19/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240819T180000 DTEND;TZID=America/Chicago:20240819T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 1: Spot the Car bs DESCRIPTION:Led by Coach Neha\n\nIn Class 1 of the Healthy Habits for Lo w Carb Living series\, join one of our Level2 registered dietitians as s he walks you through basic carbohydrate identification\, the first step to managing your blood sugars. Learn about food sources of carbohydrates \, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-1-spot-the-carbs-june-4/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240604T180000 DTEND;TZID=America/Chicago:20240604T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 2: The Diabetes Plate Method DESCRIPTION:Led by Coach Neha\n\nIn Class 2 of the Healthy Habits for Lo w Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-2-the-diabetes-plate-method-june-11/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240611T180000 DTEND;TZID=America/Chicago:20240611T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 3: Level2 Plate Meals and Food Label Reading DESCRIPTION:Led by Coach Neha\n\nIn Class 3 of the Healthy Habits for Lo w Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through how to read a food label and how to create a carb friendly balanced plate t o manage your your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-3-level2-plate-meals-and-food-label-reading-june-18/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240618T180000 DTEND;TZID=America/Chicago:20240618T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 4: Master Carb Counting DESCRIPTION:Led by Coach Neha\n\nIn Class 4 of the Healthy Habits for Lo w Carb Living series\, join a Level2 Registered Dietitian and Board Cert ified Health and Wellness Coach as she teaches how to count carbohydrate s with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-4-master-carb-counting-june-25/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240625T180000 DTEND;TZID=America/Chicago:20240625T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 5: Applying Nut rition Concepts to Your Daily Life DESCRIPTION:Led by Coach Neha\n\nIn Class 5 of the Healthy Habits for Lo w Carb Living series\, join a Level2 Registered Dietitian and Board Cert ified Health and Wellness Coach as you apply all the nutrition concepts in your daily life from the advanced nutrition series such as: identifyi ng carbs\, food label reading\, creating a balanced plate\, and counting your carbs.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-5-applying-nutrtition-concepts-to-your-daily-life-july -2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240702T180000 DTEND;TZID=America/Chicago:20240702T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 1: Spot the Car bs DESCRIPTION:Led by Coach Neha\n\nIn Class 1 of the Healthy Habits for Lo w Carb Living series\, join one of our Level2 registered dietitians as s he walks you through basic carbohydrate identification\, the first step to managing your blood sugars. Learn about food sources of carbohydrates \, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-1-spot-the-carbs-july-16/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240716T180000 DTEND;TZID=America/Chicago:20240716T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 2: The Diabetes Plate Method DESCRIPTION:Led by Coach Neha\n\nIn Class 2 of the Healthy Habits for Lo w Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-2-the-diabetes-plate-method-july-23/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240723T180000 DTEND;TZID=America/Chicago:20240723T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 3: Level2 Plate Meals and Food Label Reading DESCRIPTION:Led by Coach Neha\n\nIn Class 3 of the Healthy Habits for Lo w Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through how to read a food label and how to create a carb friendly balanced plate t o manage your your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-3-level2-plate-meals-and-food-label-reading-july-30/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240730T180000 DTEND;TZID=America/Chicago:20240730T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 4: Master Carb Counting DESCRIPTION:Led by Coach Neha\n\nIn Class 4 of the Healthy Habits for Lo w Carb Living series\, join a Level2 Registered Dietitian and Board Cert ified Health and Wellness Coach as she teaches how to count carbohydrate s with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-4-master-carb-counting-august-6/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240806T180000 DTEND;TZID=America/Chicago:20240806T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 5: Applying Nut rition Concepts to Your Daily Life DESCRIPTION:Led by Coach Neha\n\nIn Class 5 of the Healthy Habits for Lo w Carb Living series\, join a Level2 Registered Dietitian and Board Cert ified Health and Wellness Coach as you apply all the nutrition concepts in your daily life from the advanced nutrition series such as: identifyi ng carbs\, food label reading\, creating a balanced plate\, and counting your carbs.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-5-applying-nutrtition-concepts-to-your-daily-life-augu st-13/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240813T180000 DTEND;TZID=America/Chicago:20240813T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 1: Spot the Car bs DESCRIPTION:Led by Coach Kayla\n\nIn Class 1 of the Healthy Habits for L ow Carb Living series\, join one of our Level2 registered dietitians as she walks you through basic carbohydrate identification\, the first step to managing your blood sugars. Learn about food sources of carbohydrate s\, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-1-spot-the-carbs-june-26/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240626T113000 DTEND;TZID=America/Chicago:20240626T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 2: The Diabetes Plate Method DESCRIPTION:Led by Coach Kayla\n\nIn Class 2 of the Healthy Habits for L ow Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through ho w to assemble a plate for your favorite meals that can have a significan t impact on managing your blood sugars!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-2-the-diabetes-plate-method-july-3/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240703T113000 DTEND;TZID=America/Chicago:20240703T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 3: Level2 Plate Meals and Food Label Reading DESCRIPTION:Led by Coach Kayla\n\nIn Class 3 of the Healthy Habits for L ow Carb Living series\, join one of our Level2 Registered Dietitians and Board Certified Health and Wellness Coaches as she walks you through ho w to read a food label and how to create a carb friendly balanced plate to manage your your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-3-level2-plate-meals-and-food-label-reading-july-10/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240710T113000 DTEND;TZID=America/Chicago:20240710T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 4: Master Carb Counting DESCRIPTION:Led by Coach Kayla\n\nIn Class 4 of the Healthy Habits for L ow Carb Living series\, join a Level2 Registered Dietitian and Board Cer tified Health and Wellness Coach as she teaches how to count carbohydrat es with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-4-master-carb-counting-july-17/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240717T113000 DTEND;TZID=America/Chicago:20240717T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series: Class 5: Applying Nut rition Concepts to Your Daily Life DESCRIPTION:Led by Coach Kayla\n\nIn Class 5 of the Healthy Habits for L ow Carb Living series\, join a Level2 Registered Dietitian and Board Cer tified Health and Wellness Coach as you apply all the nutrition concepts in your daily life from the advanced nutrition series such as: identify ing carbs\, food label reading\, creating a balanced plate\, and countin g your carbs.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-class-5-applying-nutrtition-concepts-to-your-daily-life-july -24/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240724T113000 DTEND;TZID=America/Chicago:20240724T113000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 1: Identifying Emot ions DESCRIPTION:Led by Coach Kelly\n\nIn Class 1 of the How to Manage Emotio nal Eating series\, learn how to identify feelings. This is the first st ep to understanding emotional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-1-identifying-emotions-june-26/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240626T180000 DTEND;TZID=America/Chicago:20240626T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 2: Recognizing Eati ng Patterns DESCRIPTION:Led by Coach Kelly\n\nIn Class 2 of the How to Manage Emotio nal Eating series... How does awareness factor into your eating plan? Ho w do you decide what to eat? What factors influence what you eat through out the day? Join our Level2 coaches as they help you explore awareness. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-2-recognizing-eating-patterns-july-3/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240703T180000 DTEND;TZID=America/Chicago:20240703T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 3: Exploring Hunger Cues DESCRIPTION:Led by Coach Kelly\n\nIn Class 3 of the How to Manage Emotio nal Eating series... Have you ever asked yourself\, "why am I eating rig ht now?" It is a good start to understanding your hunger cues. Our Level 2 coaches will help you identify cues to help you eat when your body nee ds fueling\, and not just in responding to situations.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-3-exploring-hunger-cues-july-10/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240710T180000 DTEND;TZID=America/Chicago:20240710T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 4: Practice Alterna te Coping Skills DESCRIPTION:Led by Coach Kelly\n\nIn Class 4 of the How to Manage Emotio nal Eating series... Many of us use food as a way to cope. But what othe r coping skills are in your toolbox? Our Level2 Coaches are here to help you find healthy coping skills to use in your day to day life.\n\nRegis ter URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-4-practice-alternate-coping-skills-july-17/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240717T180000 DTEND;TZID=America/Chicago:20240717T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 5: Mindful Eating P rinciples DESCRIPTION:Led by Coach Kelly\n\nIn Class 5 of the How to Manage Emotio nal Eating series... How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join our Level2 Coac hes as they walk you through mindful eating practices. Tune into your se nses to impact your eating behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-4-practice-alternate-coping-skills-july-24/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240724T180000 DTEND;TZID=America/Chicago:20240724T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 6: Wrap Up DESCRIPTION:Led by Coach Kelly\n\nIn Class 6 of the How to Manage Emotio nal Eating series... Join our Level2 Coaches as they wrap up our How to Deal with Emotional Eating series. Review what you've learned about eati ng for better health instead of eating for emotion. Set yourself up for success by staying accountable tand setting realistic goals to help you reduce emotional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-6-wrap-up-july-31/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20240731T180000 DTEND;TZID=America/Chicago:20240731T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 1 - Setting a Holiday/Seasonal Wellness Vision DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-1-setting-a-holiday-seasonal-wellness-vis ion/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241014T180000 DTEND;TZID=America/Chicago:20241014T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 2 - How to Ask Others for Support DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-2-how-to-ask-others-for-support/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241021T180000 DTEND;TZID=America/Chicago:20241021T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 3 - Identifying Common Seasonal Carbs DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-3-identifying-common-seasonal-carbs/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241028T180000 DTEND;TZID=America/Chicago:20241028T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 4 - Mindfulness and Coping Skills DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-4-mindfulness-and-coping-skills/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241104T180000 DTEND;TZID=America/Chicago:20241104T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 5 - Seasonal Stress Management Tools DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-5-seasonal-stress-management-tools/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241111T180000 DTEND;TZID=America/Chicago:20241111T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 6 - Seasonal Movement and Activity DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-6-seasonal-movement-and-activity/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241118T180000 DTEND;TZID=America/Chicago:20241118T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 7 - Post Thanksgiving Check-in DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-7-post-thanksgiving-checkin/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241202T180000 DTEND;TZID=America/Chicago:20241202T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 8 - Wrap Up DESCRIPTION:Led by Coach Jeanette\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-8-wrap-up/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241209T180000 DTEND;TZID=America/Chicago:20241209T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 1 - Setting a Holiday/Seasonal Wellness Vision DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-1-setting-a-holiday-seasonal-wellness-vis ion-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241015T113000 DTEND;TZID=America/Chicago:20241015T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 2 - How to Ask Others for Support DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-2-how-to-ask-others-for-support-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241022T113000 DTEND;TZID=America/Chicago:20241022T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 3 - Identifying Common Seasonal Carbs DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-3-identifying-common-seasonal-carbs-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241029T113000 DTEND;TZID=America/Chicago:20241029T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 4 - Mindfulness and Coping Skills DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-4-mindfulness-and-coping-skills-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241105T113000 DTEND;TZID=America/Chicago:20241105T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 5 - Seasonal Stress Management Tools DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-5-seasonal-stress-management-tools-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241112T113000 DTEND;TZID=America/Chicago:20241112T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 6 - Seasonal Movement and Activity DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-6-seasonal-movement-and-activity-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241119T113000 DTEND;TZID=America/Chicago:20241119T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 7 - Post Thanksgiving Check-in DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-7-post-thanksgiving-checkin-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241203T113000 DTEND;TZID=America/Chicago:20241203T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 8 - Wrap Up DESCRIPTION:Led by Coach Erin\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-8-wrap-up-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241210T113000 DTEND;TZID=America/Chicago:20241210T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 1 - Setting a Holiday/Seasonal Wellness Vision DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-1-setting-a-holiday-seasonal-wellness-vis ion-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241015T180000 DTEND;TZID=America/Chicago:20241015T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 2 - How to Ask Others for Support DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-2-how-to-ask-others-for-support-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241022T180000 DTEND;TZID=America/Chicago:20241022T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 3 - Identifying Common Seasonal Carbs DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-3-identifying-common-seasonal-carbs-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241029T180000 DTEND;TZID=America/Chicago:20241029T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 4 - Mindfulness and Coping Skills DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-4-mindfulness-and-coping-skills-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241105T180000 DTEND;TZID=America/Chicago:20241105T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 5 - Seasonal Stress Management Tools DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-5-seasonal-stress-management-tools-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241112T180000 DTEND;TZID=America/Chicago:20241112T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 6 - Seasonal Movement and Activity DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-6-seasonal-movement-and-activity-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241119T180000 DTEND;TZID=America/Chicago:20241119T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 7 - Post Thanksgiving Check-in DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-7-post-thanksgiving-checkin-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241203T180000 DTEND;TZID=America/Chicago:20241203T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Navigating Festive Celebrations and the Holiday Season: Class 8 - Wrap Up DESCRIPTION:Led by Coach Neha\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-festive-celebration s-and-the-holiday-season-class-8-wrap-up-2-2/ UID:urn:uuid:aed08f65-48ea-4ca5-8b4d-984b3519f1fd STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241210T180000 DTEND;TZID=America/Chicago:20241210T180000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series (Seasonal Edition): Cl ass 1 - Spot the Carbs DESCRIPTION:Led by Coach Kayla\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-seasonal-edition-class-1-spot-the-carbs/ UID:urn:uuid:819e8e74-39e1-4993-b15b-cef7b3995d42 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241016T113000 DTEND;TZID=America/Chicago:20241016T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series (Seasonal Edition): Cl ass 2 - The Diabetes Plate Method DESCRIPTION:Led by Coach Kayla\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-seasonal-edition-class-2-the-diabetes-plate-method/ UID:urn:uuid:819e8e74-39e1-4993-b15b-cef7b3995d42 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241023T113000 DTEND;TZID=America/Chicago:20241023T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series (Seasonal Edition): Cl ass 3 - Level2 Plate Meals and Food Label Reading DESCRIPTION:Led by Coach Kayla\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-seasonal-edition-class-3-level2-plate-meals-and-food-label-r eading/ UID:urn:uuid:819e8e74-39e1-4993-b15b-cef7b3995d42 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241030T113000 DTEND;TZID=America/Chicago:20241030T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series (Seasonal Edition): Cl ass 4 - Master Carb Counting DESCRIPTION:Led by Coach Kayla\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-seasonal-edition-class-4-master-carb-counting/ UID:urn:uuid:819e8e74-39e1-4993-b15b-cef7b3995d42 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241106T113000 DTEND;TZID=America/Chicago:20241106T113000 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Habits for Low Carb Living Series (Seasonal Edition): Cl ass 5 - Applying Nutrition Concepts to Your Daily Life DESCRIPTION:Led by Coach Kayla\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-series-seasonal-edition-class-5-applying-nutrition-concepts-to-your -daily-life/ UID:urn:uuid:819e8e74-39e1-4993-b15b-cef7b3995d42 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241113T113000 DTEND;TZID=America/Chicago:20241113T113000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 1 - Emotional Aware ness DESCRIPTION:Led by Coach Kelly\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-1-emotional-awareness/ UID:urn:uuid:7863ffc7-ef10-401c-8a01-3dd21ed40151 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241016T180000 DTEND;TZID=America/Chicago:20241016T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 2 - Recognizing Eat ing Patterns DESCRIPTION:Led by Coach Kelly\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-2-recognizing-eating-patterns-2/ UID:urn:uuid:7863ffc7-ef10-401c-8a01-3dd21ed40151 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241023T180000 DTEND;TZID=America/Chicago:20241023T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 3 - Exploring Copin g Skills and Self Care DESCRIPTION:Led by Coach Kelly\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-3-exploring-coping-skills-and-self-care/ UID:urn:uuid:7863ffc7-ef10-401c-8a01-3dd21ed40151 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241030T180000 DTEND;TZID=America/Chicago:20241030T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 4 - Mindful Eating Practices DESCRIPTION:Led by Coach Kelly\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-4-mindful-eating-practices/ UID:urn:uuid:7863ffc7-ef10-401c-8a01-3dd21ed40151 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241106T180000 DTEND;TZID=America/Chicago:20241106T180000 END:VEVENT BEGIN:VEVENT SUMMARY:How to Manage Emotional Eating Series: Class 5 - Accountability and Recap DESCRIPTION:Led by Coach Kelly\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -series-class-4-accountability-and-recap/ UID:urn:uuid:7863ffc7-ef10-401c-8a01-3dd21ed40151 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20241113T180000 DTEND;TZID=America/Chicago:20241113T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Setting Your Wellness V ision/New Year New You: Learn about Time in Range (TIR) and how to crea te a wellness vision that ignites your motivation as you start working t oward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-setting-your-wellness-vision-new-year-new-you/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250106T180000 DTEND;TZID=America/Chicago:20250106T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 – Understanding Your CGM: Dive into key aspects of your CGM and what to look for to help you bes t understand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-understanding-your-cgm/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250113T180000 DTEND;TZID=America/Chicago:20250113T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 – Principles of Behavior Change: This class helps you understand what behavior change is and how to be successful with changing your desired behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-principles-of-behavior-change-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250127T180000 DTEND;TZID=America/Chicago:20250127T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 4 DESCRIPTION:Led by Coach Jeanette\n\nClass 4 – Spot the Carbs: Learn about carbs and how to identify which foods contain carbs in meals and s nacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-spot-the-carbs-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250203T180000 DTEND;TZID=America/Chicago:20250203T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 5 DESCRIPTION:Led by Coach Jeanette\n\nClass 5 – Intro to TRE: Come lea rn about Time-Restricted Eating and how it can be used to support health y eating patterns and blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-intro-to-tre-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250210T180000 DTEND;TZID=America/Chicago:20250210T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 6 DESCRIPTION:Led by Coach Jeanette\n\nClass 6 – Jump Start Your Exercis e: Interested in exercise but don’t know where to begin? Join this cl ass for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-jump-start-your-exercise/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250217T180000 DTEND;TZID=America/Chicago:20250217T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 7 DESCRIPTION:Led by Coach Jeanette\n\nClass 7 – Tips &\; Tricks to R educing Blood Sugar: Let’s dive into different strategies that help p romote lowering glucose levels and support overall health and wellness g oals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-tips-and-tricks-to-reducing-blood-sugars/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250224T180000 DTEND;TZID=America/Chicago:20250224T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 8 DESCRIPTION:Led by Coach Jeanette\n\nClass 8 – Stress Management: Str ess — something we can’t get rid of. Come learn how stress impacts g lucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-stress-management-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250303T180000 DTEND;TZID=America/Chicago:20250303T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 9 DESCRIPTION:Led by Coach Jeanette\n\nClass 9 – NEAT Approach to Exerci se and Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-l ong workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-neat-approach-to-exercise-and-movement/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250310T180000 DTEND;TZID=America/Chicago:20250310T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 10 DESCRIPTION:Led by Coach Jeanette\n\nClass 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-mindful-eating/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250317T180000 DTEND;TZID=America/Chicago:20250317T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. - Navigating Your Glucose: Class 11 DESCRIPTION:Led by Coach Jeanette\n\nClass 11 – Prioritizing Sleep: D id you know that sleep has a significant impact on overall health and gl ucose? Come learn about why sleep is important and some strategies for i mproving sleep quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-prioritizing-sleep/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250324T180000 DTEND;TZID=America/Chicago:20250324T180000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Navigating Your Glucose: Class 12 DESCRIPTION:Led by Coach Jeanette\n\nClass 12 – How to Ask Others for Help: Let’s dive into why a support system is crucial to your success . This class will also review ways to gain support or ask for support.\n \nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-how-to-ask-others-for-help/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250331T180000 DTEND;TZID=America/Chicago:20250331T183000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 1 DESCRIPTION:Led by Coach Kayla\n\nClass 1 – Spot the Carbs: Learn abo ut basic carbohydrate identification\, the first step to managing your b lood sugars. Learn about food sources of carbohydrates\, including hidde n sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-1-spot-the-carbs/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250106T083000 DTEND;TZID=America/Chicago:20250106T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 2 DESCRIPTION:Led by Coach Kayla\n\nClass 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-2-diabetes-plate-method/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250113T083000 DTEND;TZID=America/Chicago:20250113T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 3 DESCRIPTION:Led by Coach Kayla\n\nClass 3 – Food Label Reading and Por tion Sizes: In this class\, walk through how to read a food label and h ow to create a carb friendly balanced plate to manage your blood sugars. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-3-food-label-reading-and-portion-sizes/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250127T083000 DTEND;TZID=America/Chicago:20250127T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 4 DESCRIPTION:Led by Coach Kayla\n\nClass 4 – Master Carb Counting: Lea rn how to count carbohydrates with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-4-master-carb-counting/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250203T083000 DTEND;TZID=America/Chicago:20250203T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 5 DESCRIPTION:Led by Coach Kayla\n\nClass 5 – Applying Nutrition Concept s to Your Daily Life: Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs\, food labe l reading\, creating a balanced plate\, and counting your carbs.\n\nRegi ster URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-5-applying-nutrition-concepts-to-your-daily-life/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250210T083000 DTEND;TZID=America/Chicago:20250210T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 1 DESCRIPTION:Led by Coach Kayla\n\nClass 1 – Spot the Carbs: Learn abo ut basic carbohydrate identification\, the first step to managing your b lood sugars. Learn about food sources of carbohydrates\, including hidde n sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-1-spot-the-carbs-2/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250217T083000 DTEND;TZID=America/Chicago:20250217T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 2 DESCRIPTION:Led by Coach Kayla\n\nClass 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-2/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250224T083000 DTEND;TZID=America/Chicago:20250224T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 3 DESCRIPTION:Led by Coach Kayla\n\nClass 3 – Food Label Reading and Por tion Sizes: In this class\, walk through how to read a food label and h ow to create a carb friendly balanced plate to manage your blood sugars. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-3/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250303T083000 DTEND;TZID=America/Chicago:20250303T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 4 DESCRIPTION:Led by Coach Kayla\n\nClass 4 – Master Carb Counting: Lea rn how to count carbohydrates with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-4/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250310T083000 DTEND;TZID=America/Chicago:20250310T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Healthy Habits: Class 5 DESCRIPTION:Led by Coach Kayla\n\nClass 5 – Applying Nutrition Concept s to Your Daily Life: Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs\, food labe l reading\, creating a balanced plate\, and counting your carbs.\n\nRegi ster URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-5/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250317T083000 DTEND;TZID=America/Chicago:20250317T083000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Setting Your Wellness V ision/New Year New You: Learn about Time in Range (TIR) and how to crea te a wellness vision that ignites your motivation as you start working t oward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250107T113000 DTEND;TZID=America/Chicago:20250107T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 – Understanding Your CGM: Dive into key aspects of your CGM and what to look for to help you bes t understand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250114T113000 DTEND;TZID=America/Chicago:20250114T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 – Principles of Behavior Change: This class helps you understand what behavior change is and how to be successful with changing your desired behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250121T113000 DTEND;TZID=America/Chicago:20250121T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 4 DESCRIPTION:Led by Coach Jeanette\n\nClass 4 – Spot the Carbs: Learn about carbs and how to identify which foods contain carbs in meals and s nacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250128T113000 DTEND;TZID=America/Chicago:20250128T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 5 DESCRIPTION:Led by Coach Jeanette\n\nClass 5 – Intro to TRE: Come lea rn about Time-Restricted Eating and how it can be used to support health y eating patterns and blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250204T113000 DTEND;TZID=America/Chicago:20250204T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 6 DESCRIPTION:Led by Coach Jeanette\n\nClass 6 – Jump Start Your Exercis e: Interested in exercise but don’t know where to begin? Join this cl ass for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250211T113000 DTEND;TZID=America/Chicago:20250211T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 7 DESCRIPTION:Led by Coach Jeanette\n\nClass 7 – Tips &\; Tricks to R educing Blood Sugar: Let’s dive into different strategies that help p romote lowering glucose levels and support overall health and wellness g oals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250218T113000 DTEND;TZID=America/Chicago:20250218T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 8 DESCRIPTION:Led by Coach Jeanette\n\nClass 8 – Stress Management: Str ess — something we can’t get rid of. Come learn how stress impacts g lucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250225T113000 DTEND;TZID=America/Chicago:20250225T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 9 DESCRIPTION:Led by Coach Jeanette\n\nClass 9 – NEAT Approach to Exerci se and Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-l ong workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250304T113000 DTEND;TZID=America/Chicago:20250304T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 10 DESCRIPTION:Led by Coach Jeanette\n\nClass 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250311T113000 DTEND;TZID=America/Chicago:20250311T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 11 DESCRIPTION:Led by Coach Jeanette\n\nClass 11 – Prioritizing Sleep: D id you know that sleep has a significant impact on overall health and gl ucose? Come learn about why sleep is important and some strategies for i mproving sleep quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250318T113000 DTEND;TZID=America/Chicago:20250318T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 12 DESCRIPTION:Led by Coach Jeanette\n\nClass 12 – How to Ask Others for Help: Let’s dive into why a support system is crucial to your success . This class will also review ways to gain support or ask for support.\n \nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250325T113000 DTEND;TZID=America/Chicago:20250325T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 1 DESCRIPTION:Led by Coach Kayla\n\nClass 1 – Setting Your Wellness Visi on/New Year New You: Learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you start working towa rd your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250108T113000 DTEND;TZID=America/Chicago:20250108T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 2 DESCRIPTION:Led by Coach Kayla\n\nClass 2 – Understanding Your CGM: D ive into key aspects of your CGM and what to look for to help you best u nderstand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250115T113000 DTEND;TZID=America/Chicago:20250115T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 3 DESCRIPTION:Led by Coach Kayla\n\nClass 3 – Principles of Behavior Cha nge: This class helps you understand what behavior change is and how to be successful with changing your desired behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250122T113000 DTEND;TZID=America/Chicago:20250122T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 4 DESCRIPTION:Led by Coach Kayla\n\nClass 4 – Spot the Carbs: Learn abo ut carbs and how to identify which foods contain carbs in meals and snac ks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250129T113000 DTEND;TZID=America/Chicago:20250129T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 5 DESCRIPTION:Led by Coach Kayla\n\nClass 5 – Intro to TRE: Come learn about Time-Restricted Eating and how it can be used to support healthy e ating patterns and blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250205T113000 DTEND;TZID=America/Chicago:20250205T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 6 DESCRIPTION:Led by Coach Kayla\n\nClass 6 – Jump Start Your Exercise:� �Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that ki ck-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250212T113000 DTEND;TZID=America/Chicago:20250212T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 7 DESCRIPTION:Led by Coach Kayla\n\nClass 7 – Tips &\; Tricks to Redu cing Blood Sugar: Let’s dive into different strategies that help prom ote lowering glucose levels and support overall health and wellness goal s.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250219T113000 DTEND;TZID=America/Chicago:20250219T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 8 DESCRIPTION:Led by Coach Kayla\n\nClass 8 – Stress Management: Stress — something we can’t get rid of. Come learn how stress impacts gluc ose levels and gain some tools that can help combat stressors in your li fe.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250226T113000 DTEND;TZID=America/Chicago:20250226T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 9 DESCRIPTION:Led by Coach Kayla\n\nClass 9 – NEAT Approach to Exercise and Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250305T113000 DTEND;TZID=America/Chicago:20250305T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 10 DESCRIPTION:Led by Coach Kayla\n\nClass 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help cre ate more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250312T113000 DTEND;TZID=America/Chicago:20250312T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. - Navigating Your Glucose: Class 11 DESCRIPTION:Led by Coach Kayla\n\nClass 11 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health and gluco se? Come learn about why sleep is important and some strategies for impr oving sleep quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250319T113000 DTEND;TZID=America/Chicago:20250319T113000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Navigating Your Glucose: Class 12 DESCRIPTION:Led by Coach Kayla\n\nClass 12 – How to Ask Others for Hel p: Let’s dive into why a support system is crucial to your success. T his class will also review ways to gain support or ask for support.\n\nR egister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250326T113000 DTEND;TZID=America/Chicago:20250326T120000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 1 DESCRIPTION:Led by Coach Erin\n\nClass 1 – Setting Your Wellness Visio n/New Year New You: Learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you start working towar d your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-3/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250122T083000 DTEND;TZID=America/Chicago:20250122T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 2 DESCRIPTION:Led by Coach Erin\n\nClass 2 – Understanding Your CGM: Di ve into key aspects of your CGM and what to look for to help you best un derstand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250129T083000 DTEND;TZID=America/Chicago:20250129T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 3 DESCRIPTION:Led by Coach Erin\n\nClass 3 – Principles of Behavior Chan ge: This class helps you understand what behavior change is and how to b e successful with changing your desired behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250205T083000 DTEND;TZID=America/Chicago:20250205T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 4 DESCRIPTION:Led by Coach Erin\n\nClass 4 – Spot the Carbs: Learn abou t carbs and how to identify which foods contain carbs in meals and snack s.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250212T083000 DTEND;TZID=America/Chicago:20250212T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 5 DESCRIPTION:Led by Coach Erin\n\nClass 5 – Intro to TRE: Come learn a bout Time-Restricted Eating and how it can be used to support healthy ea ting patterns and blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250219T083000 DTEND;TZID=America/Chicago:20250219T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 6 DESCRIPTION:Led by Coach Erin\n\nClass 6 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kic k-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250226T083000 DTEND;TZID=America/Chicago:20250226T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 7 DESCRIPTION:Led by Coach Erin\n\nClass 7 – Tips &\; Tricks to Reduc ing Blood Sugar: Let’s dive into different strategies that help promo te lowering glucose levels and support overall health and wellness goals .\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250305T083000 DTEND;TZID=America/Chicago:20250305T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 8 DESCRIPTION:Led by Coach Erin\n\nClass 8 – Stress Management: Stress — something we can’t get rid of. Come learn how stress impacts gluco se levels and gain some tools that can help combat stressors in your lif e.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250312T083000 DTEND;TZID=America/Chicago:20250312T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. - Navigating Your Glucose: Class 9 DESCRIPTION:Led by Coach Erin\n\nClass 9 – NEAT Approach to Exercise a nd Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250319T083000 DTEND;TZID=America/Chicago:20250319T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Navigating Your Glucose: Class 10 DESCRIPTION:Led by Coach Erin\n\nClass 10 – Mindful Eating: Join us t o learn about mindfulness around meals and strategies that can help crea te more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250326T083000 DTEND;TZID=America/Chicago:20250326T090000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Navigating Your Glucose: Class 11 DESCRIPTION:Led by Coach Erin\n\nClass 11 – Prioritizing Sleep: Did y ou know that sleep has a significant impact on overall health and glucos e? Come learn about why sleep is important and some strategies for impro ving sleep quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250402T083000 DTEND;TZID=America/Chicago:20250402T090000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Navigating Your Glucose: Class 12 DESCRIPTION:Led by Coach Erin\n\nClass 12 – How to Ask Others for Help : Let’s dive into why a support system is crucial to your success. Th is class will also review ways to gain support or ask for support.\n\nRe gister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-4/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250409T083000 DTEND;TZID=America/Chicago:20250409T090000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Emotional Eating: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Emotional Awareness: L earn how to identify feelings. This is the first step to understanding e motional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-1-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250212T173000 DTEND;TZID=America/Chicago:20250212T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Emotional Eating: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 – Recognizing Eating Patt erns: How does awareness factor into your eating plan? How do you decid e what to eat? What factors influence what you eat throughout the day? J oin our Level2 coaches as they help you explore awareness.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250219T173000 DTEND;TZID=America/Chicago:20250219T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Emotional Eating: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 – Exploring Hunger Cues:� �Many of us use food as a way to cope. But what other coping skills are in your toolbox? Our Level2 coaches are here to help you find healthy co ping skills to use in your day to day life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-3-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250226T173000 DTEND;TZID=America/Chicago:20250226T183000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Emotional Eating: Class 5 DESCRIPTION:Led by Coach Jeanette\n\nClass 5 – Mindful Eating Principl es: Have you ever asked yourself\, “Why am I eating right now?”. It is a good start to understanding your hunger cues. Learn to identify cu es to help you eat when your body needs fueling\, and not just in respon ding to situations.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-5-5-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250312T173000 DTEND;TZID=America/Chicago:20250312T183000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Emotional Eating: Class 6 DESCRIPTION:Led by Coach Jeanette\n\nClass 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instea d of eating for emotion. Set yourself up for success by staying accounta ble and setting realistic goals to help you reduce emotional eating.\n\n Register URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-5-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250319T173000 DTEND;TZID=America/Chicago:20250319T183000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 1 DESCRIPTION:Led by Coach Erin\n\nClass 1 – Setting Your Wellness Visio n/New Year New You: Learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you start working towar d your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250109T173000 DTEND;TZID=America/Chicago:20250109T173000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 – Understanding Your CGM: Dive into key aspects of your CGM and what to look for to help you bes t understand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250123T080000 DTEND;TZID=America/Chicago:20250123T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 – Principles of Behavior Change: This class helps you understand what behavior change is and how to be successful with changing your desired behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250130T080000 DTEND;TZID=America/Chicago:20250130T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 4 DESCRIPTION:Led by Coach Jeanette\n\nClass 4 – Spot the Carbs: Learn about carbs and how to identify which foods contain carbs in meals and s nacks.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250206T080000 DTEND;TZID=America/Chicago:20250206T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 5 DESCRIPTION:Led by Coach Jeanette\n\nClass 5 – Intro to TRE: Come lea rn about Time-Restricted Eating and how it can be used to support health y eating patterns and blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250213T080000 DTEND;TZID=America/Chicago:20250213T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 6 DESCRIPTION:Led by Coach Jeanette\n\nClass 6 – Jump Start Your Exercis e: Interested in exercise but don’t know where to begin? Join this cl ass for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250220T080000 DTEND;TZID=America/Chicago:20250220T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 7 DESCRIPTION:Led by Coach Jeanette\n\nClass 7 – Tips &\; Tricks to R educing Blood Sugar: Let’s dive into different strategies that help p romote lowering glucose levels and support overall health and wellness g oals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250227T080000 DTEND;TZID=America/Chicago:20250227T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 8 DESCRIPTION:Led by Coach Jeanette\n\nClass 8 – Stress Management: Str ess — something we can’t get rid of. Come learn how stress impacts g lucose levels and gain some tools that can help combat stressors in your life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-8-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250306T080000 DTEND;TZID=America/Chicago:20250306T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 9 DESCRIPTION:Led by Coach Jeanette\n\nClass 9 – NEAT Approach to Exerci se and Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-l ong workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-9-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250313T080000 DTEND;TZID=America/Chicago:20250313T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 10 DESCRIPTION:Led by Coach Jeanette\n\nClass 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-10-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250320T080000 DTEND;TZID=America/Chicago:20250320T080000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Navigating Your Glucose: Class 11 DESCRIPTION:Led by Coach Jeanette\n\nClass 11 – Prioritizing Sleep: D id you know that sleep has a significant impact on overall health and gl ucose? Come learn about why sleep is important and some strategies for i mproving sleep quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-11-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250327T080000 DTEND;TZID=America/Chicago:20250327T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Navigating Your Glucose: Class 12 DESCRIPTION:Led by Coach Jeanette\n\nClass 12 – How to Ask Others for Help: Let’s dive into why a support system is crucial to your success . This class will also review ways to gain support or ask for support.\n \nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-12-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250403T080000 DTEND;TZID=America/Chicago:20250403T083000 END:VEVENT BEGIN:VEVENT SUMMARY:Martin Luther King Jr. Day - No Classes DESCRIPTION: URL;VALUE=URI:https://mylevel2.com/events/martin-luther-king-jr-day-no-c lasses/ UID:urn:uuid:0c4df122-d227-43ee-8d1d-57b009eef30f STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;VALUE=DATE:20250120 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. - Navigating Your Glucose: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Setting Your Wellness V ision/New Year New You: Learn about Time in Range (TIR) and how to crea te a wellness vision that ignites your motivation as you start working t oward your health goals.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-5/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250116T080000 DTEND;TZID=America/Chicago:20250116T080000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 2 DESCRIPTION:Led by Coach Erin\n\nClass 2 – Understanding Your CGM: Di ve into key aspects of your CGM and what to look for to help you best un derstand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250116T173000 DTEND;TZID=America/Chicago:20250116T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 3 DESCRIPTION:Led by Coach Erin\n\nClass 3 – Principles of Behavior Chan ge: This class helps you understand what behavior change is and how to b e successful with changing your desired behaviors.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250123T173000 DTEND;TZID=America/Chicago:20250123T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 4 DESCRIPTION:Led by Coach Erin\n\nClass 4 – Spot the Carbs: Learn abou t carbs and how to identify which foods contain carbs in meals and snack s.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250130T173000 DTEND;TZID=America/Chicago:20250130T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 5 DESCRIPTION:Led by Coach Erin\n\nClass 5 – Intro to TRE: Come learn a bout Time-Restricted Eating and how it can be used to support healthy ea ting patterns and blood sugar levels.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250206T173000 DTEND;TZID=America/Chicago:20250206T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 6 DESCRIPTION:Led by Coach Erin\n\nClass 6 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kic k-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250213T173000 DTEND;TZID=America/Chicago:20250213T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 7 DESCRIPTION:Led by Coach Erin\n\nClass 7 – Tips &\; Tricks to Reduc ing Blood Sugar: Let’s dive into different strategies that help promo te lowering glucose levels and support overall health and wellness goals .\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250220T173000 DTEND;TZID=America/Chicago:20250220T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 8 DESCRIPTION:Led by Coach Erin\n\nClass 8 – Stress Management: Stress — something we can’t get rid of. Come learn how stress impacts gluco se levels and gain some tools that can help combat stressors in your lif e.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250227T173000 DTEND;TZID=America/Chicago:20250227T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 9 DESCRIPTION:Led by Coach Erin\n\nClass 9 – NEAT Approach to Exercise a nd Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250306T173000 DTEND;TZID=America/Chicago:20250306T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 10 DESCRIPTION:Led by Coach Erin\n\nClass 10 – Mindful Eating: Join us t o learn about mindfulness around meals and strategies that can help crea te more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250313T173000 DTEND;TZID=America/Chicago:20250313T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Navigating Your Glucose: Class 11 DESCRIPTION:Led by Coach Erin\n\nClass 11 – Prioritizing Sleep: Did y ou know that sleep has a significant impact on overall health and glucos e? Come learn about why sleep is important and some strategies for impro ving sleep quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2-2-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250320T173000 DTEND;TZID=America/Chicago:20250320T173000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 12 DESCRIPTION:Led by Coach Erin\n\nClass 12 – How to Ask Others for Help : Let’s dive into why a support system is crucial to your success. Th is class will also review ways to gain support or ask for support.\n\nRe gister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-2-2-2-2-2-2-2-2-2-2-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250327T173000 DTEND;TZID=America/Chicago:20250327T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. - Emotional Eating: Class 4 DESCRIPTION:Led by Coach Jeanette\n\nClass 4 – Practicing Alternative Coping Skills: Many of us use food as a way to cope. But what other cop ing skills are in your toolbox? Our Level2 coaches are here to help you find healthy coping skills to use in your day to day life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-3-2-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250305T173000 DTEND;TZID=America/Chicago:20250305T183000 END:VEVENT BEGIN:VEVENT SUMMARY:12:30 p.m. - Healthy Habits: Class 1 DESCRIPTION:Led by Coach Kayla\n\nClass 1 – Spot the Carbs: Learn abo ut basic carbohydrate identification\, the first step to managing your b lood sugars. Learn about food sources of carbohydrates\, including hidde n sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-1-spot-the-carbs-marapr/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250313T123000 DTEND;TZID=America/Chicago:20250313T133000 END:VEVENT BEGIN:VEVENT SUMMARY:12:30 p.m. - Healthy Habits: Class 2 DESCRIPTION:Led by Coach Kayla\n\nClass 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-marapr/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250320T123000 DTEND;TZID=America/Chicago:20250320T133000 END:VEVENT BEGIN:VEVENT SUMMARY:12:30 p.m. CT - Healthy Habits: Class 4 DESCRIPTION:Led by Coach Kayla\n\nClass 4 – Master Carb Counting: Lea rn how to count carbohydrates with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-4-marapr/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250403T123000 DTEND;TZID=America/Chicago:20250403T130000 END:VEVENT BEGIN:VEVENT SUMMARY:12:30 p.m. CT - Healthy Habits: Class 5 DESCRIPTION:Led by Coach Kayla\n\nClass 5 – Applying Nutrition Concept s to Your Daily Life: Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs\, food labe l reading\, creating a balanced plate\, and counting your carbs.\n\nRegi ster URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-5-marpr/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250410T123000 DTEND;TZID=America/Chicago:20250410T133000 END:VEVENT BEGIN:VEVENT SUMMARY:12:30 p.m. CT - Healthy Habits: Class 3 DESCRIPTION:Led by Coach Kayla\n\nClass 3 – Food Label Reading and Por tion Sizes: In this class\, walk through how to read a food label and h ow to create a carb friendly balanced plate to manage your blood sugars. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-3-marapr/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250327T123000 DTEND;TZID=America/Chicago:20250327T130000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Emotional Eating: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Emotional Awareness: L earn how to identify feelings. This is the first step to understanding e motional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-1-4-7/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250407T180000 DTEND;TZID=America/Chicago:20250407T183000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Emotional Eating: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 – Recognizing Eating Patt erns: How does awareness factor into your eating plan? How do you decid e what to eat? What factors influence what you eat throughout the day? J oin our Level2 coaches as they help you explore awareness.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-2-4-14/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250414T180000 DTEND;TZID=America/Chicago:20250414T183000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Emotional Eating: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 – Exploring Hunger Cues:� �Many of us use food as a way to cope. But what other coping skills are in your toolbox? Our Level2 coaches are here to help you find healthy co ping skills to use in your day to day life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-3-4-21/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250421T180000 DTEND;TZID=America/Chicago:20250421T183000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Emotional Eating: Class 4 DESCRIPTION:Led by Coach Jeanette\n\nClass 4 – Practicing Alternative Coping Skills: Many of us use food as a way to cope. But what other cop ing skills are in your toolbox? Our Level2 coaches are here to help you find healthy coping skills to use in your day to day life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-3-4-28/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250428T180000 DTEND;TZID=America/Chicago:20250428T183000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Emotional Eating: Class 5 DESCRIPTION:Led by Coach Jeanette\n\nClass 5 – Mindful Eating Principl es: Have you ever asked yourself\, “Why am I eating right now?”. It is a good start to understanding your hunger cues. Learn to identify cu es to help you eat when your body needs fueling\, and not just in respon ding to situations.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-5-5-5-2/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250505T180000 DTEND;TZID=America/Chicago:20250505T183000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Emotional Eating: Class 6 DESCRIPTION:Led by Coach Jeanette\n\nClass 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instea d of eating for emotion. Set yourself up for success by staying accounta ble and setting realistic goals to help you reduce emotional eating.\n\n Register URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-6-5-12/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250512T180000 DTEND;TZID=America/Chicago:20250512T183000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Emotional Eating: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Emotional Awareness: L earn how to identify feelings. This is the first step to understanding e motional eating.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-1-4-8/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250408T113000 DTEND;TZID=America/Chicago:20250408T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Emotional Eating: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 – Recognizing Eating Patt erns: How does awareness factor into your eating plan? How do you decid e what to eat? What factors influence what you eat throughout the day? J oin our Level2 coaches as they help you explore awareness.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-2-4-15/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250415T113000 DTEND;TZID=America/Chicago:20250415T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Emotional Eating: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 – Exploring Hunger Cues:� �Many of us use food as a way to cope. But what other coping skills are in your toolbox? Our Level2 coaches are here to help you find healthy co ping skills to use in your day to day life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-3-4-22/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250422T113000 DTEND;TZID=America/Chicago:20250422T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Emotional Eating: Class 4 DESCRIPTION:Led by Coach Jeanette\n\nClass 4 – Practicing Alternative Coping Skills: Many of us use food as a way to cope. But what other cop ing skills are in your toolbox? Our Level2 coaches are here to help you find healthy coping skills to use in your day to day life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-3-4-29/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250429T113000 DTEND;TZID=America/Chicago:20250429T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Emotional Eating: Class 5 DESCRIPTION:Led by Coach Jeanette\n\nClass 5 – Mindful Eating Principl es: Have you ever asked yourself\, “Why am I eating right now?”. It is a good start to understanding your hunger cues. Learn to identify cu es to help you eat when your body needs fueling\, and not just in respon ding to situations.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-5-5-6/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250506T113000 DTEND;TZID=America/Chicago:20250506T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Emotional Eating: Class 6 DESCRIPTION:Led by Coach Jeanette\n\nClass 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instea d of eating for emotion. Set yourself up for success by staying accounta ble and setting realistic goals to help you reduce emotional eating.\n\n Register URL;VALUE=URI:https://mylevel2.com/events/how-to-manage-emotional-eating -class-6-5-13/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250513T113000 DTEND;TZID=America/Chicago:20250513T120000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Silent Factors of Glucose: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health and gluc ose? Come learn about why sleep is important and some strategies for imp roving sleep quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/silent-factors-of-glucose-clas s-1-4-9/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250409T173000 DTEND;TZID=America/Chicago:20250409T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Silent Factors of Glucose: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 – Stress Management: Stre ss — something we can't get rid of. Come learn how stress impacts gluc ose levels and gain some tools that can help combat the stressors in you r life.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/silent-factors-of-glucose-clas s-2-4-16/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250416T173000 DTEND;TZID=America/Chicago:20250416T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Silent Factors of Glucose: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help cr eate more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/silent-factors-of-glucose-clas s-3-4-23/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250423T173000 DTEND;TZID=America/Chicago:20250423T180000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Motivation & Consistency: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Wellness Vision: Crafti ng a motivating and encouraging vision for your wellness journey. Increa se your motivation.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/motivation-and-consistency-cla ss-1-4-10/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250410T080000 DTEND;TZID=America/Chicago:20250410T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Motivation & Consistency: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 - Principles of Behavior Ch ange: Understanding the key principles that drive successful behavior ch ange and help actions become a habit.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/motivation-and-consistency-cla ss-2-4-17/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250417T080000 DTEND;TZID=America/Chicago:20250417T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Motivation & Consistency: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 - How to Ask Others for Sup port: Building a strong support system to help you stay on track in the ways that you feel supported.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/motivation-and-consistency-cla ss-3-4-24/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250424T080000 DTEND;TZID=America/Chicago:20250424T083000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Motivation & Consistency: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – Wellness Vision: Crafti ng a motivating and encouraging vision for your wellness journey. Increa se your motivation.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/motivation-and-consistency-cla ss-1-4-30/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250430T173000 DTEND;TZID=America/Chicago:20250430T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Motivation & Consistency: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 - Principles of Behavior Ch ange: Understanding the key principles that drive successful behavior ch ange and help actions become a habit.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/motivation-and-consistency-cla ss-2-5-7/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250507T173000 DTEND;TZID=America/Chicago:20250507T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Motivation & Consistency: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 - How to Ask Others for Sup port: Building a strong support system to help you stay on track in the ways that you feel supported.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/motivation-and-consistency-cla ss-3-5-14/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250514T173000 DTEND;TZID=America/Chicago:20250514T180000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Movement for Success: Class 1 DESCRIPTION:Led by Coach Jeanette\n\nClass 1 – NEAT Approach: This cla ss will go over how you can use everyday tasks or activities to incorpor ate more movement into your day without hour-long workouts.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/movement-for-success-class-1-5 -1/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250501T080000 DTEND;TZID=America/Chicago:20250501T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Movement for Success: Class 2 DESCRIPTION:Led by Coach Jeanette\n\nClass 2 - Exercise for Blood Glucos e Management: Interested in exercise but don't know where to begin? Join this class for a view into exercise guidelines and how to take small st eps that kick-start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/movement-for-success-class-2-5 -8/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250508T080000 DTEND;TZID=America/Chicago:20250508T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Movement for Success: Class 3 DESCRIPTION:Led by Coach Jeanette\n\nClass 3 - Check-in and Motivation: Staying successful is more than wanting and starting. Let's check-in and keep moving forward.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/movement-for-success-class-3-5 -15/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250515T080000 DTEND;TZID=America/Chicago:20250515T083000 END:VEVENT BEGIN:VEVENT SUMMARY:6:00 p.m. CT - Understanding Your CGM DESCRIPTION:Led by Coach Jeanette\n\nJoin Jeanette\, a Board-Certified H ealth and Wellness Coach\, and dive into the key aspects of your CGM and what to look for to help you best understand your glucose numbers and c reate the results you desire.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-4-marapr-2/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250519T180000 DTEND;TZID=America/Chicago:20250519T183000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Principles of Behavior Change DESCRIPTION:Led by Coach Jeanette\n\nThis class helps you understand wha t behavior change is and how to be successful with changing your desired behaviors.\n\nJoin Jeanette\, a Board-Certified Health and Wellness Coa ch to explore and create action.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/principles-of-behavior-change- 5-20/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250520T113000 DTEND;TZID=America/Chicago:20250520T120000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Exercise for Blood Glucose Management DESCRIPTION:Led by Coach Jeanette\n\nInterested in exercise but don't kn ow where to begin? Feel like you're moving more and frustrated that you' re not seeing results?\n\nJoin Jeanette\, a Board-Certified Health and W ellness Coach\, for a view into exercise guidelines and how to take smal l steps that kick-start a long-term exercise routine and create results. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/exercise-for-blood-glucose-man agement-5-21/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250521T173000 DTEND;TZID=America/Chicago:20250521T180000 END:VEVENT BEGIN:VEVENT SUMMARY:8:00 a.m. CT - Understanding Your CGM DESCRIPTION:Led by Coach Jeanette\n\nJoin Jeanette\, a Board-Certified H ealth and Wellness Coach\, and dive into key aspects of your CGM and wha t to look for to help you best understand your glucose numbers and creat e the results you desire.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/understanding-your-cgm-5-22/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250522T080000 DTEND;TZID=America/Chicago:20250522T083000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Healthy Habits: Class 1 DESCRIPTION:Led by Coach Kayla\n\nClass 1 – Spot the Carbs: Learn abo ut basic carbohydrate identification\, the first step to managing your b lood sugars. Learn about food sources of carbohydrates\, including hidde n sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-1-4-7/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250407T083000 DTEND;TZID=America/Chicago:20250407T090000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Healthy Habits: Class 2 DESCRIPTION:Led by Coach Kayla\n\nClass 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-class-2-4-21/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250421T083000 DTEND;TZID=America/Chicago:20250421T090000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Healthy Habits: Class 3 DESCRIPTION:Led by Coach Kayla\n\nClass 3 – Food Label Reading and Por tion Sizes: In this class\, walk through how to read a food label and h ow to create a carb friendly balanced plate to manage your blood sugars. \n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-3-4-28/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250428T083000 DTEND;TZID=America/Chicago:20250428T090000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Healthy Habits: Class 4 DESCRIPTION:Led by Coach Kayla\n\nClass 4 – Master Carb Counting: Lea rn how to count carbohydrates with a simple 4 step process!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-4-5-5/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250505T083000 DTEND;TZID=America/Chicago:20250505T090000 END:VEVENT BEGIN:VEVENT SUMMARY:8:30 a.m. CT - Healthy Habits: Class 5 DESCRIPTION:Led by Coach Kayla\n\nClass 5 - Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you have le arned from this series! We will review: identifying carbs\, food label r eading\, creating a balanced plate\, and counting your carbs.\n\nRegiste r URL;VALUE=URI:https://mylevel2.com/events/healthy-habits-for-low-carb-li ving-class-5-5-12/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250512T083000 DTEND;TZID=America/Chicago:20250512T090000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Dine out the Level2 Way DESCRIPTION:Led by Coach Kayla\n\nJoin Kayla\, a Level2 Registered Dieti tian and Board Certified Health and Wellness Coach as she explores how t o manage your blood sugars while enjoying dining out!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/dine-out-the-level2-way-4-9/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250409T113000 DTEND;TZID=America/Chicago:20250409T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Master Your Meals: Plan\, Shop and Prep the Leve l2 Way DESCRIPTION:Led by Coach Kayla\n\nLearn how to meal plan\, grocery shop and meal prep in this all encompassing class led by Kayla\, one of our L evel2 Registered Dietitians!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/master-your-meals-4-23/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250423T113000 DTEND;TZID=America/Chicago:20250423T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - No Naked Carbs DESCRIPTION:Led by Coach Kayla\n\nJoin Kayla\, a Board Certified Health and Wellness Coach and Registered Dietitian\, as she explores how just a tiny change to the order in which you eat your food can help to optimiz e your blood glucose.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/no-naked-carbs-4-30/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250430T113000 DTEND;TZID=America/Chicago:20250430T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Healthy Eating on a Budget DESCRIPTION:Led by Coach Kayla\n\nLearn how to eat healthy while stretch ing your food dollars! Join Kayla\, one of our Registered Dietitians\, w ho will lead this timely group coaching session.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/healthy-eating-on-a-budget-5-7 / UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250507T113000 DTEND;TZID=America/Chicago:20250507T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Identifying Carbs: Summer Edition DESCRIPTION:Led by Coach Kayla\n\nJoin Kayla\, one of our Level2 Registe red Dietitians\, as she walks you through basic carbohydrate identificat ion\, the first step to managing your blood sugars. Learn about food sou rces of carbohydrates\, including hidden sources!\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/identifying-carbs-summer-editi on-5-14/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250514T113000 DTEND;TZID=America/Chicago:20250514T120000 END:VEVENT BEGIN:VEVENT SUMMARY:11:30 a.m. CT - Nutritional Strategies to Get You Through Summer time Events & Gatherings DESCRIPTION:Led by Coach Kayla\n\nJoin Kayla\, Registered Dietitian and Board Certified Health and Wellness Coach\, as she walks you through nut rition strategies to become a PRO at mastering summer events.\n\nRegiste r URL;VALUE=URI:https://mylevel2.com/events/nutritonal-strategies-5-21/ UID:urn:uuid:ea18f5a2-0300-4bf6-ac99-a11fd411d946 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250521T113000 DTEND;TZID=America/Chicago:20250521T120000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 1 DESCRIPTION:Led by Coach Erin\n\nClass 1 – Create Your Wellness Vision : Learn how to make changes with your lifestyle in order to lower your b lood sugars and live that ultimate picture of health you strive for!\n\n Register URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-1-4-10/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250410T173000 DTEND;TZID=America/Chicago:20250410T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 2 DESCRIPTION:Led by Coach Erin\n\nClass 2 – Understanding Your CGM: Di ve into key aspects of your CGM and what to look for to help you best un derstand your glucose numbers.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-2-4-17/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250417T173000 DTEND;TZID=America/Chicago:20250417T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 3 DESCRIPTION:Led by Coach Erin\n\nClass 3 – Top Tips &\; Tricks to R educe Blood Sugars: Let’s dive into different strategies that help pro mote lowering glucose levels and support overall health and wellness goa ls.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-3-4-24/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250424T173000 DTEND;TZID=America/Chicago:20250424T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 4 DESCRIPTION:Led by Coach Erin\n\nClass 4 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-4-5-1/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250501T173000 DTEND;TZID=America/Chicago:20250501T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 5 DESCRIPTION:Led by Coach Erin\n\nClass 5 – Jump Start Your Exercise: I nterested in exercise but don’t know where to begin? Join this class f or a view into exercise guidelines and how to take small steps that kick -start a long-term exercise routine.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-5-5-8/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250508T173000 DTEND;TZID=America/Chicago:20250508T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 6 DESCRIPTION:Led by Coach Erin\n\nClass 6 – Stress Management: Stress � �� something we can’t get rid of. Come learn how stress impacts glucos e levels and gain some tools that can help combat stressors in your life .\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-6-5-15/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250515T173000 DTEND;TZID=America/Chicago:20250515T180000 END:VEVENT BEGIN:VEVENT SUMMARY:5:30 p.m. CT - Navigating Your Glucose: Class 7 DESCRIPTION:Led by Coach Erin\n\nClass 7 – Sleep Better:Did you know t hat sleep has a significant impact on overall health and glucose? Come l earn about why sleep is important and some strategies for improving slee p quality.\n\nRegister URL;VALUE=URI:https://mylevel2.com/events/navigating-your-glucose-a-fram ework-for-success-class-7-5-22/ UID:urn:uuid:ab4de5c8-397e-416b-8262-63b5fc761137 STATUS:CONFIRMED ORGANIZER: DTSTAMP:20250429T014555Z DTSTART;TZID=America/Chicago:20250422T173000 DTEND;TZID=America/Chicago:20250422T180000 END:VEVENT END:VCALENDAR