Be Happier
Exercise has long been proven to be a mood booster. Physical activity, even at moderate levels prompts the release of “feel good” chemicals produced by your brain.
Move Your Body
Small Steps for Big Change
Movement is key. It can reduce the risk of cardiovascular disease, diabetes and stroke. Additionally, it strengthens your muscles, heart, and lungs, lowers blood pressure and may even help you live longer.
But did you know movement has other positive benefits?
Augment Your Intelligence
Those same feel good chemicals that make us happier also help us concentrate better. Feeling stuck on a project at work? Step away from your desk and move by taking a walk or stretch break.
Transform Your
Self-Image
Every movement you make engages receptors that influence how you perceive yourself. Embracing new or different ways of moving in your daily life can help you discover your strength and confidence, shaping a more empowered view of who you are.
Creative Ways to Add Movement
Use a treadmill, stationary bike or any type of workout equipment at home while watching TV.
Do a quick chore during commercial breaks.
Walk, bike or bus to work instead of driving.
Park further away from the store entrance and enjoy your walk to and from your car.
Level2 can help you work to improve
Información detallada
Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.
Equipo de atención
Made up of providers, coaches, dietitians and other experts to guide you through Level2.
Método de Level2
Un proceso definido para comprender y mejorar el control de la glucosa en una serie de fases.
Questions about Level2?
