Journaling tips

Be as specific as possible — e.g., instead of “beef”, was it a steak? Burger? Hot Dog?
Include quantities — e.g., instead of “carrots”, was it 1? 2? 1/2 cup?
Look for patterns — notice the times you eat or workout, how you feel when you do certain things or what seems to throw off your usual routine.

Use it to take charge!

Look for cause & effect — e.g., trouble sleeping when you have an afternoon cup of coffee or have a better workout if you skip breakfast in the morning.
Reward yourself — journaling adds accountability to spot areas for improvement, but also to highlight accomplishments and keep track of your goals.

Información detallada

Start with a continuous glucose monitor to see what works for you in real time — without finger sticks every day.

Equipo de atención

Made up of providers, coaches, dietitians and other experts to guide you through Level2.

Método de Level2

Un proceso definido para comprender y mejorar el control de la glucosa en una serie de fases.

Questions about Level2?