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Class Descriptions & Course Options:

Navigating Your Glucose: A Framework for Success – 12 Week Series

Class Descriptions:

Class 1 – Setting Your Wellness Vision/New Year New You: Learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you start working toward your health goals.

Class 2 – Understanding Your CGM: Dive into key aspects of your CGM and what to look for to help you best understand your glucose numbers.

Class 3 – Principles of Behavior Change: This class helps you understand what behavior change is and how to be successful with changing your desired behaviors.

Class 4 – Spot the Carbs: Learn about carbs and how to identify which foods contain carbs in meals and snacks.

Class 5 – Intro to TRE: Come learn about Time-Restricted Eating and how it can be used to support healthy eating patterns and blood sugar levels.

Class 6 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.

Class 7 – Tips & Tricks to Reducing Blood Sugar: Let’s dive into different strategies that help promote lowering glucose levels and support overall health and wellness goals.

Class 8 – Stress Management: Stress — something we can’t get rid of. Come learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.

Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.

Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.

Class 11 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health and glucose? Come learn about why sleep is important and some strategies for improving sleep quality.

Class 12 – How to Ask Others for Help: Let’s dive into why a support system is crucial to your success. This class will also review ways to gain support or ask for support.

Course Options:

Mondays at 6:00 p.m. CT led by Coach Jeanette – 1/6/25 through 3/24/25 – Register by clicking on a course in the calendar above or by clicking here.

Tuesdays at 11:30 a.m. CT led by Coach Jeanette – 1/7/25 through 3/25/25 – Register by clicking on a course in the calendar above or by clicking here.

Wednesdays at 8:30 a.m. CT led by Coach Erin – 1/22/25 through 4/9/25 – Register by clicking on a course in the calendar above or by clicking here.

Wednesdays at 11:30 a.m. CT led by Coach Kayla – 1/8/25 through 3/26/25 – Register by clicking on a course in the calendar above or by clicking here.

Thursdays at 8:00 a.m. CT led by Coach Jeanette – 1/16/25 through 3/31/25 – Register by clicking on a course in the calendar above or by clicking here.

Thursdays at 5:30 p.m. CT led by Coach Erin – 1/9/25 through 3/27/25 – Register by clicking on a course in the calendar above or by clicking here.

 

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Healthy Habits for Low Carb Living – 5 Week Series

Class Descriptions:

Class 1 – Spot the Carbs: Learn about basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!

Class 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars.

Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read a food label and how to create a carb friendly balanced plate to manage your blood sugars.

Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!

Class 5 – Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.

Course Options:

Mondays at 8:30 a.m. CT led by Coach Kayla – 1/6/25 through 2/5/25 – Register by clicking on a course in the calendar above or by clicking here.

Mondays at 8:30 a.m. CT led by Coach Kayla – 2/17/25 through 3/17/25 – Register by clicking on a course in the calendar above or by clicking here.

 

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How to Manage Emotional Eating – 5 Week Series

Class Descriptions:

Class 1 – Emotional Awareness: Learn how to identify feelings. This is the first step to understanding emotional eating.

Class 2 – Recognizing Eating Patterns: How does awareness factor into your eating plan? How do you decide what to eat? What factors influence what you eat throughout the day? Join our Level2 coaches as they help you explore awareness.

Class 3 – Exploring Coping Skills and Self Care: Many of us use food as a way to cope. But what other coping skills are in your toolbox? Our Level2 coaches are here to help you find healthy coping skills to use in your day to day life.

Class 4 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”. It is a good start to understanding your hunger cues. Learn to identify cues to help you eat when your body needs fueling, and not just in responding to situations.

Class 5 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead of eating for emotion. Set yourself up for success by staying accountable and setting realistic goals to help you reduce emotional eating.

Course Options:

Wednesdays at 5:30 p.m. CT led by Coach Jeanette – 2/12/25 through 3/12/25 – Register by clicking on a course in the calendar above or by clicking here.