---

Coach Jeanette’s Classes:

How to Manage Emotional Eating – 6-Week Series:
(Held Thursdays 6/5 – 7/10 at 8:00 a.m. CT)

Join Jeanette, a Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.

Class 1 – Emotional Awareness: Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.
6/5 @ 8:00 A.m. CT 

Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.
6/12 @ 8:00 A.m. CT

Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.
6/19 @ 8:00 A.m. CT

Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.
6/26 @ 8:00 A.m. CT

Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
7/3 @ 8:00 A.m. CT

Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
7/10 @ 8:00 A.m. CT

Register for Series

 

 

Silent Factors of Glucose – 3-Week Series:
(Mondays 6/2 – 6/16 at 6:00 p.m. CT or Wednesdays 6/25 – 7/9 at 5:30 p.m. CT)

Glucose numbers are influenced by much more than just a diet.

Join Jeanette, a Board-Certified Health and Wellness Coach, to explore and act in three key areas that impact your glucose levels: Prioritizing Sleep, Stress Management, and Mindful Eating. Discover how these silent factors can make a significant difference in your health and well-being.

Class 1 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health and glucose? Come learn about why sleep is important and some strategies for improving sleep quality.
6/2 @ 6:00 P.m CT   OR   6/25 @ 5:30 p.m. CT

Class 2 – Stress Management: Stress – something we can’t get rid of. Come learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.
6/9 @ 6:00 P.M. CT   OR   7/2 @ 5:30 p.m. CT

Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.
6/16 @ 6:00 P.m. CT   OR   7/9 @ 5:30 p.m. CT

Register for Monday (6/2 – 6/16) Series

Register for Wednesday (6/25 – 7/9) Series

 

 

Motivation & Consistency – 3-Week Series:
(Mondays 6/23 – 7/7 at 6:00 p.m. CT)

Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of Behavior Change, and How to Ask Others for Support.

Join Jeanette, a Board-Certified Health and Wellness Coach, to discover how an inspiring wellness vision, effective action plans, and a supportive network can lead to lasting success.

Class 1 – Wellness Vision: Crafting a motivating and encouraging vision for your wellness journey. Increase your motivation.
6/23 @ 6:00 P.m. CT

Class 2 – Principles of Behavior Change: Understanding the key principles that drive successful behavior change and help actions become a habit.
6/30 @ 6:00 P.m. CT

Class 3 – How to Ask Others for Support: Building a strong support system to help you stay on track in the ways that you feel supported.
7/7 @ 6:00 P.m. CT

Register for Series

 

 

Movement for Success – 3-Week Series:
(Mondays 7/14 – 7/28 at 6:00 p.m. CT)

Join Jeanette, a Board-Certified Health and Wellness Coach, in a three-class series to manage type 2 diabetes through movement.

Learn how everyday activities (NEAT) can improve health, review the benefits of cardio and strength training for blood sugar control, and check in to track progress and stay motivated. Discover how these key areas can significantly enhance your well-being, waistline, and glucose numbers.

Class 1 – NEAT Approach: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.
7/14 @ 6:00 P.m. CT

Class 2 – Exercise for Blood Glucose Management: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.
7/21 @ 6:00 p.m. CT

Class 3 – Check-in and Motivation: Staying successful is more than wanting and starting. Let’s check-in and keep moving forward.
7/28 @ 6:00 P.m. CT

Register for Series

 

 

One-off classes:

Dining Out with Confidence: the Level2 Way!: Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy restaurant meals without compromising your blood glucose goals!
WEDNESDAY, 6/4 @ 5:30 P.m. CT

Register

Intro to Time-Restricted Eating (TRE): Curious about how when you eat can be just as important as what you eat? Join Jeanette, a Board-Certified Health and Wellness Coach, for an Intro to Time-Restricted Eating (TRE) — a simple yet powerful approach to support healthy eating habits and stabilize blood sugar levels. Whether you’re new to TRE or looking to deepen your understanding, this session will provide practical insights and science-backed strategies to help you get started.
WEDNESDAY, 6/11 @ 5:30 P.M. CT

Register

The Diabetes Plate Method: Building Balanced Meals for Better Blood Sugar Control: Join Jeanette, a Board-Certified Health and Wellness Coach, for an engaging and practical session on the Diabetes Plate Method, a simple yet powerful tool to help manage blood sugar levels through balanced eating.

In this class, you’ll learn:
• How to build a plate that supports stable glucose levels using everyday foods
• The role of macronutrients—carbohydrates, proteins, and fats—and how each one affects your Continuous Glucose Monitor (CGM) readings
• Tips for assembling meals that are both satisfying and blood sugar-friendly
• Real-life examples and customizable strategies for your favorite dishes

Whether you’re newly diagnosed or looking to fine-tune your nutrition, this class will empower you with the knowledge and confidence to make informed food choices.
wednesday, 6/18 @ 5:30 p.m. CT

Register

Identifying Carbs: Summer Edition 🌞: Join Jeanette, a Board-Certified Health and Wellness Coach, for a quick and engaging session that walks you through the basics of carbohydrate identification—a key first step in managing your blood glucose. Learn how to spot common and hidden sources of carbohydrates in your meals. Perfect for beginners and anyone looking to refresh their knowledge in a fun, summer-themed format. 🌽🍉🍦
WEDNESDAY, 7/16 @ 5:30 P.m. CT

Register

Nutritional Strategies to Get You Through Summertime Events & Gatherings: 
Thursday, 7/17 @ 8:00 A.m. CT

Register

Understanding Your CGM: Curious about your Continuous Glucose Monitor (CGM) but not sure where to start? Join Jeanette, a Board Certified Health and Wellness Coach, for a relaxed and informative session designed just for you! Whether you’re brand new to CGMs or just want a clearer picture, this session will help you feel more confident and in control. Let’s explore together!
WEDNESDAY, 7/30 @ 5:30 P.m. CT

Register

Mid-Summer Reset: Staying Focused on Your Wellness Vision & Glucose Goals: As summer winds down, it’s easy to lose sight of our wellness intentions—especially when routines shift and temptations rise. Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in to reconnect with your Wellness Vision and refocus on glucose management strategies that work for you. We’ll explore practical tips to stay on track, reflect on what’s working, and set mindful intentions for the weeks ahead. Whether you’re navigating vacations, back-to-school prep, or just the August heat, this session will help you stay grounded and motivated.
THURSDAY, 8/7 @ 8:00 A.m. CT

Register

 

 

---

Coach Susan’s Classes:

How to Manage Emotional Eating – 6-Week Series:
(Tuesday, June 3 – Tuesday, July 8)

Join Coach Susan, a Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits. 

Class 1 – Identifying Your Emotions: Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.
6/3 @ 6:00 p.m. CT

Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.
6/10 @ 6:00 p.m. CT

Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.
6/17 @ 6:00 p.m. CT

Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.
6/24 @ 6:00 p.m. CT

Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
7/1 @ 6:00 p.m. CT

Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
7/8 @ 6:00 p.m. CT

Register for Series