---

Coach Jeanette’s Classes:

How to Manage Emotional Eating – 6-Week Series:
(Attend the Monday classes at 6:00 p.m. CT or the Tuesday classes at 11:30 a.m. CT)

Join Jeanette, a Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.

Class 1 – Emotional Awareness: Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.
4/7 @ 6:00 p.m. CT   or   4/8 @ 11:30 a.m. CT

Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.
4/14 @ 6:00 p.m. CT   or   4/15 @ 11:30 a.m. CT

Class 3 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.
4/21 @ 6:00 p.m. CT   or   4/22 @ 11:30 a.m. CT

Class 4 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.
4/28 @ 6:00 p.m. CT   or   4/29 @ 11:30 a.m. CT

Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
5/5 @ 6:00 p.m. CT   or   5/6 @ 11:30 a.m. CT

Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
5/12 @ 6:00 p.m. CT   or   5/13 @ 11:30 a.m. CT

Register for Monday (4/7 – 5/12) Series

Register for Tuesday (4/8 – 5/13) Series

 

 

Silent Factors of Glucose – 3-Week Series:
(Held Wednesdays 4/9 – 4/23 at 5:30 p.m. CT)

Join Jeanette, a Board-Certified Health and Wellness Coach, to explore and act in three key areas that impact your glucose levels: Prioritizing Sleep, Stress Management, and Mindful Eating. Discover how these silent factors can make a significant difference in your health and well-being.

Class 1 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health and glucose? Come learn about why sleep is important and some strategies for improving sleep quality.
4/9 @ 5:30 p.m. CT

Class 2 – Stress Management: Stress – something we can’t get rid of. Come learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.
4/16 @ 5:30 p.m. CT

Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.
4/23 @ 5:30 p.m. CT

Register for Series

 

 

Motivation & Consistency – 3-Week Series:
(Held Thursdays 4/10 – 4/24 at 8:00 a.m. CT & Wednesdays 4/30 – 5/14 at 5:30 p.m. CT)

Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of Behavior Change, and How to Ask Others for Support.

Join Jeanette, a Board-Certified Health and Wellness Coach, to discover how an inspiring wellness vision, effective action plans, and a supportive network can lead to lasting success.

Class 1 – Wellness Vision: Crafting a motivating and encouraging vision for your wellness journey. Increase your motivation.
4/10 @ 8:00 A.m. CT   OR   4/30 @ 5:30 P.M. CT 

Class 2 – Principles of Behavior Change: Understanding the key principles that drive successful behavior change and help actions become a habit.
4/17 @ 8:00 A.m. CT   OR   5/7 @ 5:30 p.m. CT

Class 3 – How to Ask Others for Support: Building a strong support system to help you stay on track in the ways that you feel supported.
4/24 @ 8:00 A.m. CT   OR   5/14 @ 5:30 P.m. CT

Register for Thursday (4/10 – 4/24) Series

Register for Wednesday (4/30 – 5/14) Series

 

 

Movement for Success – 3-Week Series:
(Held Thursdays 5/1 – 5/8 at 8:00 a.m. CT)

Join Jeanette, a Board-Certified Health and Wellness Coach, in a three-class series to manage type 2 diabetes through movement.

Learn how everyday activities (NEAT) can improve health, review the benefits of cardio and strength training for blood sugar control, and check in to track progress and stay motivated. Discover how these key areas can significantly enhance your well-being, waistline, and glucose numbers.

Class 1 – NEAT Approach: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.
5/1 @ 8:00 A.m. CT

Class 2 – Exercise for Blood Glucose Management: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.
5/8 @ 8:00 a.m. CT

Class 3 – Check-in and Motivation: Staying successful is more than wanting and starting. Let’s check-in and keep moving forward.
5/15 @ 8:00 A.m. CT

Register for Series

 

 

One-off classes:

Understanding Your CGM: Join Jeanette, a Board-Certified Health and Wellness Coach, and dive into key aspects of your CGM and what to look for to help you best understand your glucose numbers and create the results you desire.
MONDAY, 5/19 @ 6:00 P.m. CT

Register

 

Principles of Behavior Change: This class helps you understand what behavior change is and how to be successful with changing your desired behaviors. Join Jeanette, a Board-Certified Health and Wellness Coach, to explore and create action.
tuesday, 5/20 @ 11:30 A.M. CT

Register

 

Exercise for Blood Glucose Management: Interested in exercise but don’t know where to begin? Feel like you’re moving more and frustrated that you’re not seeing results? Join Jeanette, a Board-Certified Health and Wellness Coach, for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine and create results.
wednesday, 5/21 @ 5:30 p.m. CT

Register

 

Understanding Your CGM: Join Jeanette, a Board-Certified Health and Wellness Coach, and dive into key aspects of your CGM and what to look for to help you best understand your glucose numbers and create the results you desire.
thursday, 5/22 @ 8:00 a.m. CT

Register

 

 

---

Coach Erin’s Classes:

Navigating Your Glucose: A Framework for Success – 7-Week Series:
(Held on Thursdays at 5:30 p.m. CT)

Learn how to make changes with your lifestyle in order to lower your blood sugars and live that ultimate picture of health you strive for!

Class 1 – Create Your Wellness Vision: Learn about Time in Range (TIR) and how to create a wellness vision that ignites your motivation as you start working toward your health goals.
4/10 @ 5:30 P.M. CT

Register for Class 1

Class 2 – Understand Your CGM (Continuous Glucose Monitor): Dive into key aspects of your CGM and what to look for to help you best understand your glucose numbers.
4/17 @ 5:30 P.M. CT

Register for Class 2

Class 3 – Top Tips & Tricks to Reduce Blood Sugars: Let’s dive into different strategies that help promote lowering glucose levels and support overall health and wellness goals.
4/24 @ 5:30 P.M. CT

Register for Class 3

Class 4 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits.
5/1 @ 5:30 P.M. CT

Register for Class 4

Class 5 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.
5/8 @ 5:30 P.M. CT

Register for Class 5

Class 6 – Stress Management: Stress — something we can’t get rid of. Come learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.
5/15 @ 5:30 P.M. CT

Register for Class 6

Class 7 – Sleep Better: Did you know that sleep has a significant impact on overall health and glucose? Come learn about why sleep is important and some strategies for improving sleep quality.
5/22 @ 5:30 P.M. CT

Register for Class 7

 

 

 

---

Coach Kayla’s Classes:

Healthy Habits for Low Carb Living – 5 Week Series:
(Held on Mondays at 8:30 a.m. CT)

Class 1 – Spot the Carbs: Learn about basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!
4/7 @ 8:30 A.M. CT

Register for Class 1

Class 2 – The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars.
4/21 @ 8:30 A.M. CT

Register for Class 2

Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read a food label and how to create a carb friendly balanced plate to manage your blood sugars.
4/28 @ 8:30 A.M. CT

Register for Class 3

Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!
5/5 @ 8:30 A.M. CT

Register for Class 4

Class 5 – Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.
5/12 @ 8:30 A.M. CT

Register for Class 5

 

 

One-off classes:

Dine out the Level2 Way: Join Kayla, a Level2 Registered Dietitian and Board-Certified Health and Wellness Coach, as she explores how to manage your blood glucose while enjoying dining out!
wednesday, 4/9 @ 11:30 a.m. CT

Register

 

Master Your Meals: Plan, Shop and Prep the Level2 Way: Learn how to meal plan, grocery shop and meal prep in this all encompassing class led by Kayla, one of our Level2 Registered Dietitians!
wednesday, 4/23 @ 11:30 a.m. CT

Register

 

No Naked Carbs: Join Kayla, a Level2 Registered Dietitian and Board-Certified Health and Wellness Coach, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.
wednesday, 4/30 @ 11:30 a.m. CT

Register

 

Healthy Eating on a Budget: Learn how to eat healthy while stretching your food dollars! Join Kayla, one of our Level2 Registered Dietitians, who will lead this timely group coaching session.
wednesday, 5/7 @ 11:30 a.m. CT

Register

 

Identifying Carbs: Summer Edition: Join Kayla, one of our Level2 Registered Dietitians, as she walks you through basic carbohydrate identification, the first step in managing your blood glucose. Learn about food sources of carbohydrates, including hidden sources!
wednesday, 5/14 @ 11:30 a.m. CT

Register

 

Nutritional Strategies to Get You Through Summertime Events & Gatherings: Join Kayla, one of our Level2 Registered Dietitians and Board-Certified Health and Wellness Coach, as she walks you through nutrition strategies to become a PRO at mastering summer events.
wednesday, 5/21 @ 11:30 a.m. CT

Register