8 Tips to Help Turn a Bad Mood Around
When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless,…
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Making Sense of Carbs
Carbohydrates — along with fats and proteins, make up the three macronutrients. For people with type 2 diabetes, carbohydrates have…
4 Things that Belong in Your Mental Health Emergency Kit
Most of us have an emergency first aid kit for minor cuts, scrapes, and burns. Immediate treatment of small injuries…
