Join Jeanette, a Board-Certified Health and Wellness Coach, for an engaging and practical session on the Diabetes Plate Method, a simple yet powerful tool to help manage blood sugar levels through balanced eating.
In this class, you’ll learn:
• How to build a plate that supports stable glucose levels using everyday foods
• The role of macronutrients—carbohydrates, proteins, and fats—and how each one affects your Continuous Glucose Monitor (CGM) readings
• Tips for assembling meals that are both satisfying and blood sugar-friendly
• Real-life examples and customizable strategies for your favorite dishes
Whether you’re newly diagnosed or looking to fine-tune your nutrition, this class will empower you with the knowledge and confidence to make informed food choices.
