Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of Behavior Change, and How to Ask Others for Support.
Join Jeanette, a Board-Certified Health and Wellness Coach, to discover how an inspiring wellness vision, effective action plans, and a supportive network can lead to lasting success.
Class 1 – Principles of Behavior Change: Understanding the key principles that drive successful behavior change and help actions become a habit.
