The two plates pictured in the infographic above show that not all carbs are created equal:
- Both meals feature 2 slices of ham (0g carbs)
- The meal on the left has 1 cup of mashed potatoes (30g carbs) while the meal on the right has 1 cup of mashed cauliflower (9g carbs)
- The meal on the left has 1/4 cup of cranberry sauce (25g carbs) while the meal on the right has 1/4 cup of fresh cranberries (3g carbs)
- The meal on the left has one crescent roll (12g carbs) while the meal on the right has a salad with mushrooms and cherry tomatoes (2g carbs)
- All in all, these 3 simple swaps save 53g of carbohydrates!
We’re here to help you make healthy choices this holiday season without depriving yourself of the foods you love!
Carb counts are approximate.
21 dic. 2020
